Saladi ya Moroccan Zucchini - Yophika Moroccan Saladi ya Courgettes

Chosavuta chophika cha Moroccan saladi chimapangidwa ndi kuyesa zukini (courgettes) ndi Moroccan zonunkhira , adyo, ndi zitsamba.

Ngakhale zokoma monga kusamba - zimayenda bwino kwambiri ndi tirigu a Moroccan Mkate - zikhoza kudyedwa ndi mphanda kapena supuni. Kutumikira ofunda kapena ozizira.

Amatumikira 4.

Chimene Mufuna

• 1 1/2 lbs. (750 g) zukini zatsopano
• 1/4 chikho cha mafuta
• 2 kapena 3 cloves adyo, finely akanadulidwa
• Supuni 1 ya mchere
• Supuni 1 ya paprika
• 1/8 supuni ya supuni ya tsabola ya cayenne (mwakufuna)
• Supuni 3 kapena 4 za madzi
• -------------------------------------------------- -----
• Supuni 2 timadzi timadzi, kapena zambiri kuti tilawe
• Supuni 2 zowonongeka ndi parsley
• 1/4 supuni ya supuni chitowe

Momwe Mungapangire Izo

1. Sakanizani zukini, koma musawachepetse. Dulani malekezero ake, ndi kuwaza zukini kukhala timabulu ting'onoting'ono.
2. Ikani zukini cubed mu mphika ndi maolivi, adyo, zonunkhira, ndi madzi. Phimbani ndi kuphika kutentha kwapakati pafupipafupi, kwa mphindi zisanu ndi ziwiri mpaka 8, kapena mpaka zukini ndi zokoma.
3. Onjezerani madzi a mandimu, parsley, ndi chitowe ndikupitirizabe kukumbatirana, osaphimbidwa, mpaka madziwo atha kuchepa ndipo zukini ndi zachifundo koma osati mushy. Lawani, ndipo sungani zokolola ngati mukufuna.

1. Kutumikira ofunda kapena ozizira. Zakudya zophika zukini zophika zimatha kudyedwa ngati kuthira, kapena kutumikira ndi mphanda kapena supuni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	207
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	19 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)