Msuzi wa pasta wa nkhuku umatuluka kuchokera ku fodya, komanso tomato, udzu winawake wambiri, ndi anyezi. Mazira a mchere ndi madzi a mandimu amawonjezera chinyezi popanda kuphimba zokoma za ndiwo zamasamba ndi nkhuku.
Khalani omasuka kuwonjezera zowonjezera zosiyana kapena m'malo mwa ena. Hamu yotchedwa ham ingakhale bwino m'malo mwa nyama yankhumba, ndipo zotsala zomwe zimatchedwa Turkey zimagwiritsidwa ntchito mmalo mwa nkhuku.
Ndiwo saladi yabwino kwambiri yotumikira ku chikondwerero cha chilimwe, ndipo imapangitsa kuti nyengo ya chilimwe ikhale yabwino kwambiri. Pangani chophika chokoma ichi kwa chophika chanu cha banja chotsatira kapena kuchitengera icho ku pikisiki, kuwonetsa mwambo, kapena chakudya chamadzulo.
Chimene Mufuna
- Masitala asanu ndi awiri ola limodzi
- macaroni
- 6 mpaka 8 magawo
- nyama yankhumba , yophika komanso yophika mpaka itachitidwa koma osati yofiira
- 2 makapu atayidwa yophika
- nkhuku pachifuwa (pafupifupi 2 mpaka 3 mawere a nkhuku, zophika)
- 1/2 chikho chapamwamba chodulidwa anyezi wofiira
- 2 ma tomato, mbewu zimachotsedwa, zimatengedwa
- 2 nthiti zadzulo, zamala
- Supuni 2 zowonongeka parsley, kuphatikizapo zokongoletsa
- 1/2 mpaka 3/4 chikho mayonesi
- madzi a 1/2 mandimu
- 1/2 supuni ya supuni ya adyo ufa
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
Mu lalikulu skillet pa sing'anga kutentha, kuphika diced nyama yankhumba mpaka pafupifupi khungu. Tumizani mapepala a pamapepala kuti muthe.
- Mu supu yaikulu, tengani madzi awiri ndi 2 supuni ya tiyi ya mchere kuti wiritsani mofulumira pa kutentha kwakukulu. Onjezerani pasitala ndikupitiriza kuphika mpaka mutakhazikika. Thirani mu colander kukhetsa bwino.
- Pakali pano, mu mbale yayikulu, yikani nyama yophika yophika, nkhuku yofiira, anyezi wofiira, tomato, udzu winawake wamaluwa, ndi parsley. Onjezerani pasitala otentha kapena otsekemera ndi kuwaza kuti mugwirizanitse zowonjezera.
- Mu mbale yaing'ono, kuphatikiza 1/2 chikho cha mayonesi ndi madzi a mandimu ndi adyo ufa. Pepani pasitala ndi nkhuku saladi osakanikirana mpaka pang'ono. Onjezerani mayonesi, monga mukufunikira, kuti mulawe.
- Nyengo ndi mchere komanso tsabola watsopano wakuda, kuti mulawe.
- Phimbani ndi refrigerate mpaka mutumikire nthawi. Sakanizani mwatsopano chopped parsley musanayambe kutumikira.
Amatumikira 6 mpaka 8.
Malangizo Othandiza
- Pofuna kuyamwa bwino, pangani saladi maola angapo pasanapite nthawi kapena tsiku - pasanakhale - pasadakhale. Phimbani ndi refrigerate mpaka mutumikire nthawi.
- Pofuna kuti mugwiritse ntchito, muzigwiritsa ntchito nkhuku ya rotisserie kapena phukusi la nkhuku yokazinga yophika.
- Pasitala otentha kapena ofunda adzalandira kuvala mophweka. Ngati pasitala ili ofunda, onjezerani theka la magawo awiri pa atatu aliwonse a kuvala. Refrigerate saladi ndi chovala chotsalira padera ndikuponya musanayambe kutumikira.
Kusiyanasiyana ndi Kusintha
- Bwezerani nkhukuyi ndi nkhuku yophika kapena ham.
- Bwezerani nyama yankhumba ndi ham.
- Gwiritsani ntchito tomato ya chitumbuwa m'malo mwa tomato.
- Onjezani 1/4 chikho cha kaloti zowonongeka ku saladi pamodzi ndi udzu winawake ndi anyezi.
- Onjezani 1/4 chikho cha azitona zabwino zophika bwino ku saladi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 695 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 166 mg |
| Sodium | 308 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 54 g |