Chimodzi cha mazira a Malaysia chimavala kuti munthu asaphonye kuyesa kuyendera ngati akupita ku Malaysia (makamaka Penang) kapena ku Singapore, kapena kudya ku malo odyera ku Malaysia ndi char kway teow . Zakudya zokometsetsazi zimakhala ndi mpunga wambiri, nyama (nkhumba kapena Chinese sausages, kapena onse), nsomba (shrimps, squid kapena cockles) ndi masamba (Chinese chives ndi mung'anga za nyemba ndizofunikira kwambiri) zokhala ndi soya msuzi ndi belacan , Malaysian shrimp paste. Mabaibulo amasiku ano nthawi zonse amakhala ndi mazira onse.
Zonse Zokhudza Zakudyazi
Mankhwala abwino kwambiri omwe angagwiritsidwe ntchito kupanga char kway teow amatchedwa kway teow ku Malaysia zomwe ziri chimodzimodzi ndi shahe Fen kapena fen (amadziwika kuti ho fun), mtundu womwe umagwiritsidwa ntchito pophika Chitswana cha beef chow chosangalatsa , mpunga wa pulogalamu yamphongo yodzaza pafupifupi magawo atatu pa inchi m'kati mwake ndi pang'ono kupitirira kotala la inchi lakuda. Amagulitsidwa atsopano m'masitolo a ku Asia (opuma, nthawi zina). Ndimakonda kuwaponya m'madzi otentha kwa mphindi imodzi ndikuwatsuka mumadzi osungunuka musanayambe kuuma. Ngati simungathe kupeza msuzi watsopano wa mpunga, mitundu youma imapezeka. Tsatirani malangizo a phukusi kuti mugwiritsire ntchito movutikira.
Chinsinsichi chimapereka gawo la nyama ya nkhumba.
Muzikaka Fry nthawi zonse amafunika kutentha kwambiri.
Chimene Mufuna
- Supuni 2 zapuni
- 2 shallots (thinly sliced)
- 1/2 supuni ya supuni adyo (minced)
- 1/2 supuni ya supuni ya shrimp
- 1 uzitsine shuga (wowolowa manja)
- Mwachidziwitso: 1/2 supuni ya supuni ya chipiliki
- 100 magalamu mimba ya nkhumba (yochepa kwambiri, monga nyama yankhumba)
- Supuni 1 yakuda soy msuzi (mocheperapo kulawa)
- 6 mpaka 8 nsapato zazikuluzikulu zoumba (zasungidwa ndi kuchotsedwa)
- 3 mapesi Chinese chives (scallions akhoza m'malo, kudula mu inchi kutalika kwa inchi)
- 4 ounces mpunga mpunga
- 1 chikho
- nkhuku za nyemba
Momwe Mungapangire Izo
- Kutenthetsa mafuta a karanga mu wokiti kapena frying poto.
- Pakati pa kutentha kwapakati, sungani shallots, adyo, shrimp phala, shuga, ndi phala (ngati mukugwiritsa ntchito) mpaka zonunkhira.
- Tembenuzani kutentha ndi kuwonjezera nkhumba za nkhumba. Limbani ndi msuzi wa soya pang'ono. Onetsetsani mwachangu kwa mphindi kapena chabe mpaka nkhumba isakhale pinki.
- Onjezani shrimps ndi chives. Pitirizani kuyimbira-kuthamanga kwa mphindi imodzi.
- Ikani mpunga wa mpunga. Limbani mu msuzi wochuluka kwambiri. Onetsetsani mwachangu mpaka Zakudyazi zikutenthedwa.
- Pomaliza, onjezerani nyemba ndi mazira. Onetsetsani mwachangu mpaka mazira atayikidwa ndipo zimamera pang'ono.
- Lawani ndi kuwonjezera msuzi wa soya, ngati kuli kofunikira.
- Gawani chitoliro cha charty pakati pa mbale ziwiri kapena mbale zopanda kanthu (zogwiritsidwa ntchito ndi mapepala a letesi, ngati mukufuna maulendo apamwamba) ndipo mutumikire mwakamodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1437 |
| Mafuta Onse | 135 g |
| Mafuta okhuta | 46 g |
| Mafuta Osatchulidwa | 62 g |
| Cholesterol | 220 mg |
| Sodium | 734 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 33 g |