Nkhuku, makamaka nyama ya m'mawere imapindula ndi marinade abwino. Iyi ndi njira yophweka yomwe imafuna nthawi ya marinade ya 30-45. Njira iyi ndi yabwino kwa mawere a nkhuku omwe amatha kumaphikidwe ena monga soups, stews, sandwiches, saladi, ndi wraps.
Chimene Mufuna
- 3/4 chikho / 180 mL maolivi
- 1/4 chikho / 60 mL woyera viniga wosasa
- Supuni 2/30 mL viniga wosasa
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 2/10 mL shuga (mungagwiritse ntchito agave yoyenera ngati mukufuna)
- Masipuniketi awiri / 10 mL oregano (zouma)
- Masipuniketi awiri / 10 mL basil (zouma)
- Supuni 2 supuni / 10 mL anyezi ufa
- Supuni 2 supuni / 10 mL ufa wophika
- Supuni 2 supuni / 10 mL tsabola wakuda
- Zosankha: supuni 1/5 mL tsabola wofiira
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse ndikusakaniza bwino. Thirani mu thumba lothandizira ndikuwonjezera nkhuku. Izi ndi zokwanira marinade kwa mapaundi 4/5 / 1.8 mpaka 2.3 makilogalamu a nkhuku. Sungani kusakaniza mu chidebe cha mpweya mufiriji kwa masiku asanu mutatha kukonzekera. Ndikulangiza kuti ndizipanga tsiku lisanafike (kusungidwa mu furiji).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 78 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 234 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |