Nkhope Zakale Zowonongeka

Gwiritsani ntchito nyama yamakono yamakono ndi mbatata yosakaniza ndi nyemba zobiriwira kapena chimanga, kapena chitumikireni ndi masamba omwe mumawakonda. Ngati ng'ombe yanu ili yowonda kwambiri, yikani nyama ya nkhumba kuti isakanike.

Kudya nyama ya nyama kungagwiritsidwe ntchito mmasangweji kapena sliders. Kapena muzimangidwe m'magawo amodzi pa chakudya chamadzulo.

Chimene Mufuna

• 1 1/2 mapaundi nthaka ya ng'ombe (80/20 kapena 85/15)
• Makina 20 a saltine (osweka)
• 1/2 chikho chapamwamba chodulidwa anyezi
• 1/4 chikho chapamwamba chodulidwa tsabola tsabola
• Dzira lalikulu 1
• Supuni 1 ya paprika
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni mchere
• 1/2 supuni ya supuni yowuma masamba a thyme
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/3 kapu ketchup
• 2 supuni ya mkaka
• Supuni 1 ya supuni ya Worcestershire
• 1/2 mpaka 3/4 kapu ya ketchup kapena barbecue msuzi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Dulani pepala lopaka 8/2-by-4 1/2-inch kapena liyike ndi zojambulazo ndi kuziyika mafuta pang'ono. Mwinanso, kuti mukhale ndi mawonekedwe a mawonekedwe aulere, lembani pepala lophika lopangidwa ndi zojambulazo.
3. Mu mbale yayikulu, yikani ng'ombe yamphongo yowonongeka, anyezi, tsabola wobiriwira, dzira, paprika, ufa wa adyo, mchere, thyme, tsabola wakuda, 1/3 chikho cha ketchup , mkaka ndi Worcestershire msuzi .
4. Sakanizani nyama yosakaniza mu poto kapena muyikeni ndikuyiika pamphika.

1. Kuphika nyama ya maola ola limodzi. Sungani mafuta owonjezera muchitsime kapena mtsuko (kutaya muchitsime itatha).
2. Pangani nyama ya nyama ndi 1/2 mpaka 3/4 chikho cha ketchup kapena msuzi wa msuzi ndipo mupitirize kuphika kwa mphindi 15, kapena mpaka nyamayi italembetsa 160 F panthawi yomweyo-werengani chipangizo chopangira chakudya chomwe chili mkati. Ngati pali nkhuku iliyonse mu mkate, yikani mpaka 165 F.

Malangizo

• Zakudya zowonjezereka zingakhale zovuta ngati ziphwanyidwa, kotero zithetsani ndi manja anu kapena supuni.
• Ngati mukufuna kuonetsetsa kuti zokometsetsazo ndi zokoma zanu, tengani pang'ono ndikuzizira. Lawani ndi kusintha zokololazo mu zosakaniza zosakaniza.
• Nyama yanu yamagulu idzagwirana bwino ngati mutalola kuti ipumule kwa mphindi 10 musanayambe kupaka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	794
Mafuta Onse	30 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	12 g
Cholesterol	377 mg
Sodium	1,448 mg
Zakudya	65 g
Matenda a Zakudya	3 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)