Tsabola ya Ness yochepetsetsa yophika chophika chophimba ndi yopangidwa ndi makina osakaniza a ng'ombe ndi mpunga. Msuzi wa msuzi wa spaghetti wokonzedwa kapena msuzi wa marinara umachititsa kuti mbaleyi ikhale yophweka.
Konzani mbale ndikuyika zonse mumphika wouma pang'onopang'ono musanapite kuntchito ndipo mukakonzekera chakudya chamadzulo! Onjezani saladi ndi mbatata yosakaniza kuti muzidya chakudya chamasana.
Owerenga ndi anthu omwe agwiritsira ntchito njirayi anali ndi malingaliro angapo othandizira kusintha, kuphatikizapo mitundu yosiyanasiyana ndi zokoma za mpunga, masupu ena, ndi malingaliro abwino kwambiri a nyengo. Onani malingaliro ndi zosiyana pamunsi pa malangizo a zowonjezereka zomwe zingalowe m'malo mmalo ndi malingaliro a zokoma.
Popeza kuti ng'ombe yopanda njuchi siidakonzedwe nthawi yayitali, ndingagwiritse ntchito zowonjezera 90 peresenti yamphongo yowona. Ground Turkey ingapangitse kudzoza bwino, kowopsa.
Chimene Mufuna
- 4 sing'anga wobiriwira wonyezimira (kapena amagwiritsa ntchito mitundu yambiri)
- 1 pounds pansi ng'ombe (wotsamira)
- 1/4 kapu anyezi (finely akanadulidwa)
- 1 1/2 makapu mpunga (yophika)
- Supuni 1
- mchere wokonzedwa kapena a
- Kusakaniza kwa Creole kukuphatikiza
- 1/2 supuni ya supuni tsabola wakuda
- Mtsuko waukulu 1/32 ounikiti spaghetti msuzi kapena marinara
Momwe Mungapangire Izo
- Mu mbale, phatikizapo ng'ombe yophika pansi, anyezi odulidwa bwino, mpunga wophika, ndi zokometsetsa mpaka mutaphatikizana.
- Dulani nsonga za tsabola ndikuchotsani njere ndi ulusi.
- Sakani tsabola omwe ali ndi magawo ofanana a ng'ombe ndi mpunga kusakaniza.
- Ikani tsabola choyika zinthu mkati mwa khola, yophimba ndi spaghetti msuzi .
- Phimbani ndi kuphika pa LOW kwa maola 6 mpaka 7 kapena pa HIGH kwa maola 3 mpaka 4. Kapena mpaka nyama ya ng'ombe ikuphikidwa bwino ndipo tsabola ndizosavuta.
- Kuti muone ngati mulibe cholowa, kenani mwamsanga-werengani thermometer ya chakudya mkatikati mwa kudzazidwa. Iyenera kuwerenga pafupifupi 160 ° F (71 ° C) kapena 165 ° F (74 ° C) pansi pa Turkey.
Malangizo ndi Kusiyanasiyana
- Ikani chikho chimodzi cha chosavala choyera kapena bulauni Minute Mpunga wa mpunga wophika.
- M'malo mwa ng'ombe yamphongo, gwiritsani ntchito phokoso pansi pa kudzazidwa.
- Patsani phukusi (8.8 ounces) la Amalume Ben's Ready Rice kwa mpunga wophika.
- M'malo mwake amatha kukhala ndi tomato yokhala ndi timadzi timeneti timene timapatsa timadzi tating'onoting'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tomwe timapanga spaghetti msuzi. Sakanizani awiri mu mbale ndikutsanulira pa tsabola.
- Dulani nsonga za tsabola bwino ndi kuwonjezera pa kudzaza kapena msuzi osakaniza.
- Mmalo mwa mpunga woyera woyera, yikani mpunga wophika wa ku Mexican kapena wa ku Spain kupita ku ng'ombe yosakaniza. Gwiritsani ntchito mtundu wa Malume Ben Ready kapena Rice-R-Roni.
- Mavitamini a Tex-Mex kapena a Mexican, zikhomo 2 zowonjezera (14.5 ounces aliyense) za chili kapenanso tomato a ma Mexico chifukwa cha msuzi wa spaghetti.
Mwinanso Mungakonde
- Tsabola Zogwidwa ndi Nguluwe ndi Mpunga, Mtsamba Wakuda, ndi Salsa
- Tsabola Zophikidwa Zophika Zokometsera Pamodzi Ndi Ng'ombe Yamphongo Ndi Mbewu
- Tsabola Zophikidwa Ndi Mpunga ndi Tchizi
- Tsabola Zosakanizidwa Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 644 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 105 mg |
| Sodium | 1,675 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 41 g |