Bukuli labwino kwambiri la ku Thai lachilengedwe lopangidwa ndi mpunga m'malo mwa tirigu, ndi mandimu yamtengo wapatali komanso zitsamba zina zowonjezera zokhala ndi zonunkhira zabwino kwambiri. Zimapangitsa msuzi wokondweretsa chakudya chamadzulo, ndipo ngati mutakhala ndi zotsala zophika nkhuku kapena Turkey, mukhoza kutaya zotsalira. Onjezerani masamba ena omwe mumawakonda, ndipo mudzapeza msuzi wa msuzi ndi mapuloteni. Zimakhala bwino ngati mukulimbana ndi chimfine cha chimfine kapena chimfine, kapena nthawi iliyonse yomwe mukufuna mphika wodonthoza.
Chimene Mufuna
- 6 makapu nkhuku msuzi (onjezerani mafupa ngati mwatsalira nkhuku kapena nkhuku)
- 1-2 mapewa atsopano a nkhuku (kapena ntchafu, zidutswa zidutswa zing'onozing'ono, kapena 1-2 makapu otsala nkhuku kapena Turkey)
- 1 phesi
- mandimu (finely sliced ndi minced, kapena 3 Tbsp.
- 3-4
- kaffir laimu masamba (kapena malo osungira 1 tsamba)
- 1 thumb-size chidutswa galangal (kapena ginger, wothira kapena sliced mu thin strips)
- 1 lalikulu karoti (kagawo)
- 4 bunches baby bok choy (ogawanika, kapena masamba ena omwe mwasankha: monga broccoli, bowa,
- Kabichi wa Chitchaina
- , udzu winawake, kapena sipinachi. )
- 1 tsabola wofiira (minced, kapena 1 tsp chili chili msuzi, kapena 1/2 tsp tsabola ya cayenne)
- 3 cloves adyo (minced)
- 1/4 kapu yatsopano madzi a mandimu
- 2-3 Tbsp.
- nsomba msuzi (kulawa)
- 1/4 1/3 chikho cha kokonati mkaka
- Dash tsabola woyera (kapena tsabola wakuda, kulawa)
- 1/2 chikho cilantro
- 8-10 oz. Dothi lakuda la mpunga wa Thai (kapena zakudya zina zomwe mumasankha)
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi pansi pa chithupsa ndi kuwonjezera Zakudyazi. Chotsani kutentha ndi kulola Zakudyazi kuti zilowerere 5-8 mphindi, kapena mpaka zofewa koma komabe zikuwoneka (" al dente "). Sakanizani ndi kutsuka pang'ono ndi madzi ozizira kuti musamamatire.
- Pogwiritsa ntchito mphika waukulu wa msuzi, bweretsani nkhuku kuwira kutentha kwambiri. Onjezani nkhuku , mandimu, galangal kapena ginger, zowonongeka, masamba okoma (kuphatikizapo nkhuku kapena mafupa a nkhuku, ngati alipo). Wiritsani pamwamba kwa mphindi imodzi, ndiye kutitsani kutentha mpaka pakati ndikuphimba ndi chivindikiro. Lolani msuzi kuimirira kwa mphindi zisanu ndi zisanu ndi zisanu ndi zinai , kuwonjezera bok choy pamene nkhuku yatsala pang'ono kuphika.
- Pamene mukupitiriza kusunga msuzi, yikani chilili, adyo, madzi a mandimu, kuphatikizapo 2 Tbsp. wa msuzi wa nsomba. Onetsetsani bwino.
- Sinthani kutentha mpaka pang'ono ndikuwonjezera mkaka wa kokonati (kuwonjezera pa 1/3 chikho cha supu ya creamier). Onetsani kuti muphatikize.
- Tayesani-yesani msuzi, wonjezerani msuzi wambiri wa nsomba mpaka mukufuna kukoma / saltiness kufika (momwe mungagwiritsire ntchito kumadalira momwe mchere wanu uliri). Ngati imakonda kwambiri mchere, yonjezerani wina finyani kapena awiri a madzi a mandimu. Onjezerani nyemba zambiri ngati si zokometsera zokwanira, kapena mkaka wambiri wa kokonati ngati msuzi uli wokometsera kwambiri. Ngati supu ili yowawa kwambiri chifukwa cha kukoma kwanu, onjezerani 1-2 tsp. shuga (kuyeza madzi a mandimu).
- Kuti mutumikire, perekani mulu wamatope wa Zakudyazi mu mbale iliyonse, ndiye pamwamba ndi supu yotentha. Kumaliza ndi kutsitsa komaliza kwa tsabola ndi coriander watsopano. Ngati mukufuna, mutumikire ndi msuzi wa Thai chili , wogula sitolo kapena Nam Prik Pao Chili Sauce yokhalamo kuti ndipatse msuzi wanu kutsuka kokometsera. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 858 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 139 mg |
| Sodium | 3,132 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 64 g |