Nkhumba ya Hungarian Goulash - Marha Gulyas - ndi chakudya china cha mphika chomwe chimabwera palimodzi mwamsanga ngati zogwiritsiridwa ntchitozo zimagwiritsidwa ntchito usiku womwewo. Ndibwino kwa wophika pang'onopang'ono , amazizira bwino komanso amamva bwino tsiku lotsatira. Kutumikira ndi Zakudyazi kapena Zosakaniza zokhala ngati csipetke .
Chimene Mufuna
- Supuni 3 masamba (kapena
- mafuta a canola )
- Mapaundi 1/2
- Msuzi (osayanjanitsika, wothira mafuta ndi kudulidwa mu cubes 1-inch)
- 1 anyezi wamkulu (kudula pakati ndi kupukutira 1/4-inch thick)
- 1 clove adyo (finely akanadulidwa)
- Supuni 1 Chi Hungary paprika (zokoma kapena zotentha)
- 1 chikho madzi (kapena okwanira kuti muphimbe zosakaniza)
- 1 lalikulu tsabola wofiira (wobiriwira, woweta ndi wamtundu)
- 1 phwetekere yaikulu (yosungunuka, mbeu ndi magawo atatu)
- 1/4 supuni ya tiyi ya caraway
- 4 mbatata wamba (wofiira, wothira ndi kudula cubes 1-inch cubes)
Momwe Mungapangire Izo
- Mu uvuni wa Dutch kapena poto wapansi ndi chivindikiro, mafuta otentha ndi kuwonjezera ng'ombe, kuunikira bwino kumbali zonse. Chotsani nyama, ndi kuwonjezera anyezi ndi adyo. Sungani maminiti 3 ndikubwezeretsani ng'ombe.
- Yonjezerani paprika, ndikuyambitsa mwambo woveketsa nyama. Onjezerani madzi, tsabola wobiriwira, phwetekere, ndi caraway. Nyengo kuti mulawe ndi mchere ndi tsabola. Bweretsani ku chithupsa. Phimbani, kuchepetsa kutentha mpaka kutsika kwambiri ndikuphika maola 1/2 kapena mpaka nyama ili pafupi.
- Onjezerani mbatata ndikuphika maminiti 30 kapena kupimidwa kwa mbatata pamene mukubaya ndi mpeni. Kutumikira ndi csipetke kapena zina zotayira kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 659 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 147 mg |
| Sodium | 132 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 51 g |