Kwa zaka zingapo, ine ndinali wophika ndekha wa banja ku San Francisco, ndipo chimodzi mwa zakudya zanga zomwe membala wina ankakonda kwambiri chinali chifuwa chophwanyika chophwanyika , chokhala ndi herbes de provence ndipo anatumikira ndi uchi wotentha -ndijidoni yadijoni.
Ndipo chifukwa chomwe ndikudziwira kuti chinali chomwe amamukonda ndicho kuti ndi chomwe iye nthawi zonse ankapempha atakhala ndi kampani pa chakudya chamasana.
Sindikulingalira kuti ndiwonetse kudzichepetsa chifukwa cha mphamvu yanga yopanga nkhuku yowonongeka bwino , koma nthawi zonse ndimaganiza kuti chinthu chabwino kwambiri pa mbaleyo chinali vinaigrette. Kutsekemera kowala kwa vinyo wa basamu woyera, fruity, mafuta a azitona, ubweya wa mpiru ndi kukoma kwa uchi, kuphatikizapo kupanga mavitamini abwino kwambiri. Kutenthedwa, zofukiza ndi zonunkhira zimaphulika, ndipo zimabweretsa chifuwa cha nkhuku zowola pamwamba pazitali zatsopano.
Ndipo, ndithudi, ndizoopsa pa saladi. Ziri zofanana ndi kuvala komwe ndimapanga pa saladi yanga ya tsiku ndi tsiku , ndi kusiyana kwakukulu kukhala mpiru.
Mofanana ndi vinigrette iliyonse, ndibwino kuti zitsimikizidwe zikhale kutentha kutentha musanazisakanize, chifukwa zimakhala zovuta kwambiri, zimakhala zovuta kwambiri kupanga mawonekedwe . Kotero ngati muli ndi chizoloŵezi chosunga maolivi anu mufiriji, muyenera kusiya kutero. Ngati mukuchita zimenezi chifukwa mukuda nkhawa ndi vutoli, mukuyenera kulisunga mu kabati lakuda kuchoka ku chitofu chanu.
Chomwecho chimapita kwa mpiru wanu, mwa njira. Mbeu ya mpiru imakhala yochuluka kwambiri, ndipo motero safunikira kukhala firiji . Inde ngati muli omangidwa ndikukonzekera kusunga zinthuzi mu furiji, osakayika onetsetsani kuti muwalole kuti abwere kutentha kuti musayambe kuvala.
Mwa njira, mungathe kupanga ndevu yanu ya Dijon , yomwe imagwiritsa ntchito bwino nthawi yanu ngati mutayang'ana mtengo wa mtsuko wa Grey Poupon posachedwapa.
Chimene Mufuna
- 3/4 chikho cha maolivi (owonjezera namwali)
- 1/4 chikho
- viniga ( vinyo woyera wa basamu kapena vinyo woyera vinyo wosasa)
- 1 tbsp. mpiru (Dijon)
- 1 tbsp. wokondedwa
- Mchere wambiri (kosera, kulawa)
- Tsabola 1 (nyemba yoyera, kulawa)
Momwe Mungapangire Izo
- Lolani zopangira zanu zifike kutentha kutentha ngati atakhala mu furiji.
- Gwiritsani ntchito mpiru ndi viniga mu galasi kapena chosanjikizira zitsulo ndikuzisakaniza pamodzi mwachidule.
- Ikani msuzi wa vinyo wosasa pamodzi ndi mafuta, uchi ndi zokometsera mu blender ndi kusakaniza kwa masekondi khumi kapena mpaka mutagwirizanitsidwa.
- Tumizani ku kapu ya galasi ndipo muyime pa firiji kwa mphindi makumi atatu kuti muwonetsere zofukizazo. Perekani kuvala bwino musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 379 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 0 mg |
| Sodium | 120 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |