Chinsinsi ichi cha Quiche Lorraine yachikulire ndi chosinthika! Mukhoza kusintha mtundu wa tchizi umene mumagwiritsa ntchito, malinga ndi zomwe muli nazo. Siyani nyama yankhumba, kapena mugwiritse ntchito nyama yankhumba kapena ham. Mukhoza kugwiritsa ntchito kuphatikiza ndi mkaka wamba kwa theka ndi theka. Onjezerani masamba odyera. Gwiritsani ntchito shrimp, kapena nkhuku, kapena soseji yophika. Ndikudziwa atsikana awiri aang'ono (chabwino, iwo sali aang'ono) omwe amakonda kwambiri sipinachi!
Mukangodziwa chokhacho, simudzasowa kuyendetsa galimoto kuti mudye chakudya. Sungani mapepala a pie, opangidwa kapena opangidwa kuchokera ku sitolo, ozizira mufiriji. Lembani zophika pazitsulo pamene mukugwiritsira ntchito zowonjezera. Kenaka tulukani kutsetsereka, kuzikwaniritsa mu poto, kuwonjezera kudzazidwa, ndi kuphika. Voila! Chakudya chidzakhala pa tebulo pafupifupi ola limodzi.
Zokometsera ndi njira yabwino yogwiritsira ntchito zotsalira. Nsomba, nkhuku, shrimp, steak, saumoni, kapena tuna zili zonse zokoma pamene zasinthidwa kukhala cheesy quiche. Njira yokondweretsa iyi ya Chifalansa iyenera kukhala imodzi mwazolemba zanu.
Zonse zomwe mukufunikira kuti mutumikire ndi quichezi ndizosavuta katsitsi kobiriwira ndi kapu ya vinyo woyera. Kwa mchere, perekani brownies kapena mwina pie ya kirimu. Chinsinsichi chimapanga chakudya chamasana kapena chakudya nthawi iliyonse, ndipo ndi wapadera kwa kampani. Ndipotu, ganizirani kupanga mapepala awiri kapena atatu mukakhala ndi anthu oti adye chakudya chamadzulo! Pangani chokhachokha mosiyana pang'ono ndipo mulole alendo anu asankhe zomwe akufuna kudya.
Chimene Mufuna
- 1 1/2 makapu theka ndi theka (kapena zonona)
- 4 mazira (omenyedwa)
- 1/8 supuni ya supuni mchere
- Dash tsabola wakuda
- 1/2 supuni ya supuni yowumitsa thyme
- 2 makapu a shredded tchizi (Swiss, Cheddar, Colby, Havarti, osankha!)
- Supuni 2 ufa
- 8 magawo asanu a nyama yankhumba (yophika komanso yophika)
- 1 9 "osagwedezeka
- chigoba cha pastry
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F.
Sakanizani theka ndi theka, mazira, mchere, tsabola, ndi thyme mu mbale yayikulu ndikugunda bwino ndi whisk ya waya kapena dzira.
Mu mbale yowonjezera, tumizani tchizi ndi ufa ndikuwaza mu chipolopolo chodyera. Pamwamba ndi nyama yankhumba kapena nyama zina zomwe mukufuna kuzigwiritsa ntchito papepala, kenaka musamatsanulire mosakaniza dzira.
Lembani mankhwalawa pa 350 ° F kwa mphindi 40-50, mpaka ming'onoting'ono atayikidwa, kukhuta kwadzitukumula pang'ono, ndipo pamwamba ndi bulauni.
Lolani ozizira kwa mphindi 10, kenaka pembedzani m'madali kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 499 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 250 mg |
| Sodium | 593 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |