Mapulogalamu a Salmon a Indian-Spiced ndi chingwe chokhalira pamodzi pamasiku otanganidwa - zimatenga mphindi zingapo kukonzekera, ndi pafupi mphindi 15 kuphika. Koma chifukwa cha kukonkha kwa zokometsera zonunkhira bwino monga garam masala, mbale iyi ili ndi ubwino wambiri wosakaniza.
Zosakaniza Zogwiritsira Ntchito : Garam masala ndi fungo lokhazika mtima pansi, lomwe limagwiritsidwa ntchito kwambiri ku India. Pali kusiyana kwakukulu pa chophimba chachikulu, koma coriander, chitowe, tsabola, sinamoni, ginger, cardamom, ndi cloves nthawi zambiri zimaphatikizidwapo. Mukhoza kupeza garamu okonzeka masala mumsewu wa zonunkhira wa masitolo ambiri, kapena mungathe kudzipangira nokha .
Langizo: Chifukwa chodya chamagulu chodyera, ndimakonda kugwiritsa ntchito nsomba imodzi yokha. Koma ngati mutumikira alendo ambiri, mungathe kukhala ndi fishmonger yanu yodula nsomba muzipinda 4 kapena 6-ounce (113g kapena 170g).
Chimene Mufuna
- 1.5 makilogalamu (24 oz kapena 680 g) nsomba ya salimoni, khungu limachotsedwa, kudulidwa mu magawo amodzi ngati mukufuna
- 1/2 supuni ya supuni garam masala
- Msuzi wa 1/2 laimu, kuphatikizapo zowonjezera zalaimu zotumikira
- Supuni 2 tamari soy msuzi
- Supuni 2 zowona mapulo oyera
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 425 ° F (220 ° C). Ikani nsomba mumphika wophika kwambiri kuposa feleti.
2. Fukani nsomba mofanana ndi garam masala. Whisk pamodzi madzi a mandimu, soya msuzi, ndi madzi a mapulo ndi kutsanulira pa nsomba.
3. Ikani mbale yophika mu uvuni wa preheated ndikuwotchera kwa mphindi khumi ndi ziwiri kapena khumi ndi ziwiri, kuidya kamodzi kapena kawiri ndi madzi a poto, kapena mpaka mchere wa salmon uli opaque pakati ndipo nsomba zimatha mosavuta ndi mphanda.
(Kutalika kwa mapepala kumatengera momwe nsomba zimatengera kuphika.) Kutumikira ndi laimu wedges. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 76 mg |
| Sodium | 381 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 28 g |