Chinese Moo Goo Gai Pan Recipe

Malo odyera odyera ambiri, malo awa a goo gaai amatanthauza "bowa mwatsopano ndi nkhuku zowonongeka" mu Cantonese. Chakudya choyambirira, chotchedwa mah gu gai pin, chinasinthidwa ndi zokonda za kumadzulo.

Zomwe zimapangidwanso ndi bokosi lonse, bowa amatha kusinthidwa ndipo, pamene matembenuzidwe ena amaphatikizapo mphukira zamatabwa, madzi a mabokosi, ndi nandolo, zina zimaphatikizapo broccoli ndi masamba ena. Mofananamo, Mabaibulo ena amapangidwa ndi oyster msuzi, pamene ena ali ndi msuzi wa hoisin.

Chimene Mufuna

• Kwa nkhuku:
• 3/4 mapaundi boneless, mawere opanda nkhuku (osadulidwa)
• Kwa Marinade:
• Supuni 2 soya msuzi
• Supuni imodzi ya supuni ya vinyo (kapena sherry youma)
• Ndi ochepa chabe omwe amasesa sesame mafuta
• Supuni imodzi ya supuni
• Zomera:
• 1 chikho mwatsopano batani bowa
• 1/2 chikho chokhazikika chamatabwa
• 1/2 kapu yamadzi amchere amchere
• Magawo awiri ginger
• 1 adyo clove
• Kwa Sauce:
• 1/2 chikho nkhuku katundu
• Supuni 2 ya oyster msuzi
• Supuni 1 shuga
• Supuni imodzi ya supuni
• Mafuta a supuni 3 opangira mafuta (kapena ngati mukufunikira)

Momwe Mungapangire Izo

Pangani Marinade

1. Mu mbale yayikulu, whisk pamodzi msuzi wa soya, vinyo wa mpunga kapena sherry youma, mafuta a sesame, ndi supuni imodzi ya supuni mpaka yosalala.
2. Onjezerani nkhukuzo, onetsetsani kuti muvale mbali zonse, ndikuyamikani nkhuku kwa mphindi 15 kutentha.

Konzani Masamba

1. Pamene nkhuku ikuyenda, konzani masamba. Apukutire bowa kukhala oyera ndi nsalu yonyowa ndi kudula mu magawo oonda.

1. Sakanizani ndi kutsuka zitsamba zaminga zam'chitini ndi madzi a chestnuts kuti muchotse kukoma kulikonse.
2. Kagawani ndi kuwaza ginger, ndipo peel ndi kuchepetsa adyo clove.

Konzani Msuzi

• Mu mbale yaing'ono, whisk pamodzi nkhuku, nyama ya oyster msuzi, shuga, ndi supuni imodzi yowunikira mpaka yosalala ndi kuika pambali.

Tsatirani Fry ndi Zosakaniza

1. Kutenthetsa wok wokha ndikuwonjezera mafuta opiritsi 2 . Yonjezerani nkhuku ndikugwiritsanso ntchito mwachangu mpaka iyo ikasintha mtundu ndipo yatsala pang'ono kuphika. Chotsani ndi kuika pambali.
2. Onjezerani supuni 1 ya mafuta. Onjezerani ginger ndi adyo, ndikugwedeza mwachidule. Onjezerani bowa ndi kusakanizidwa mwachangu kwa mphindi zingapo, kenaka yikani zitsamba zamadzi, ndi madzi a kansalu. Onetsani mwachidule.
3. Perekani msuzi mofulumizitsanso, kenaka pangani chitsime pakati pa wokom ndi kuwonjezera msuzi. Cook, oyambitsa mpaka msuzi wakula.
4. Bweretsani nkhuku kwa wok. Sakanizani, kutentheni, ndi kutentha.

Zindikirani: Mungagwiritse ntchito msuzi m'malo mwa nkhuku. Ingobweretsani ku chithupsa, onjezerani vinyo wa mpunga kuti azisangalatsa, ndipo mulole kuti imere kwa mphindi zisanu. Kusiyanasiyana kwina ndiko kuwira bowa mu msuzi usanayambe-kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	326
Mafuta Onse	12 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	5 g
Cholesterol	71 mg
Sodium	855 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)