Nkhuku Yophika Bake Ndi Bacon Recipe

Msuzi wa msuzi ndi tchizi pamwamba pa mawere a nkhuku, kuwapatsa zokometsera zophika zomwe zingasangalatse nthawi iliyonse ya chaka. Chinsinsicho si chophweka chokha; ndizovuta kwambiri. Onjezerani bowa ku skillet pamodzi ndi anyezi kapena kuwonjezera magawo a tsabola wabelera. Khalani omasuka kugwiritsa ntchito mtundu wina wa kusungunuka tchizi. Msuzi wa Mexico kapena tsabola wa jekeseni ndi njira zabwino.

Chimene Mufuna

• 4 magawo a bacon, diced
• Nkhumba za nkhuku 3 mpaka 4, pafupifupi 1 1/2 mapaundi
• mchere ndi tsabola
• Supuni 4 ufa
• Supuni 1 ya mafuta a maolivi
• Supuni 1 batala
• 1 (18-ounce) botolo labasiu msuzi, wagawanika
• 1 anyezi anyezi, osakanizidwa
• 2 ounces okongoletsedwa cheddar tchizi
• Ma ounces awiri odzola mozzarella tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375F. Dulani mafuta pang'ono osakaniza mbale kapena utsi wosaphika.
2. Kuphika nyama yankhumba mpaka pafupifupi khungu. Chotsani mapepala a pepala kuti mudye ndi kuchotsa skillet.
3. Lembani nkhuku zowonjezera pang'onopang'ono kuti mupange cutlets ochepa (ngati nkhuku mawere ndi ochepa kapena osakanizika, tambani sitepe iyi). Fukani ndi mchere ndi tsabola. Ikani ufa mu mbale kapena mu mbale yayikulu; Dulani nkhuku cutlets mu ufa kuti muvale.

1. Onjezani mafuta azitona ndi mafuta ku skillet pa sing'anga kutentha. Pamene batala ndi thovu, onjezerani mawere a nkhuku. Brown kumbali zonse.
2. Tengerani 1/3 chikho cha msuzi wophika mkate mumphika wokonzeka kuphika. Konzani nkhuku yofiira mu mbale yophika.
3. Yikani magawo anyezi ku skillet ndi kuphika, oyambitsa, mpaka anafewa ndi mopepuka browned. Eyezi anyezi pa mawere a nkhuku. Fukusira nyama yankhumba yosungidwa pa nkhuku, kenaka supuni yotsalira msuzi msuzi.
4. Kuphika kwa mphindi pafupifupi 15. Sakanizani tchizi pa nkhuku ndikuphika mpaka tchizi usungunuke ndipo nkhuku yophika. Nkhuku ziyenera kuphikidwa kutentha pafupifupi 165 F pamene zimayesedwa mu gawo lakuda kwambiri ndi thermometer ya chakudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	595
Mafuta Onse	28 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	11 g
Cholesterol	120 mg
Sodium	1,415 mg
Zakudya	46 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)