Zokoma kwambiri za gumbo zimatenga nthawi, koma mukhoza kukonzekera nkhuku ndi nkhuku pasanapite nthawi, kenaka muziziika pamodzi ndikuziika kuti zikhale zangwiro.
Chimene Mufuna
- Roux:
- 1 kapu ufa wokhazikika
- 1 chikho cha canola mafuta
- Nkhuku ndi Stock:
- 1 nkhuku, kudula, pafupifupi mapaundi 4
- Anyezi 1, ogawanika
- Supuni 1 yowuma tsamba la thyme
- 1/2 supuni ya supuni ya tsabola wakuda wakuda
- 4 cloves adyo, sliced
- Nkhuku imodzi ya nkhuku
- Madzi a quart 1
- Supuni 1
- Cajun nyengo yothira
- Gumbo:
- Supuni 1 ya mafuta a canola
- Soseti 1 pounds andouille, sliced
- 1 anyezi wamkulu, wotsekedwa
- 1 lalikulu wobiriwira belu tsabola, mbewu, ndi tsinde zachotsedwa, zidulidwa
- 1 tsabola wofiira, mbewu, ndi tsinde zotsedwa, zidulidwa
- 4 nthiti udzu winawake, akanadulidwa
- 8 ma ounces osakaniza okra, mwachangu
- 1 clove adyo, minced
- Cajun nyengo , kulawa
- mchere komanso tsabola watsopano wakuda, kuti alawe
- 1/4 chikho chatsopano chodulidwa parsley
- 1/4 chikho cha mpunga wophika wophika
- Zokongoletsa: nsonga za anyezi wobiriwira, zong'ambidwa
Momwe Mungapangire Izo
* Ngati mumagwiritsa ntchito Cajun seasoning ndi mchere, onetsetsani kuti mulawe musanawonjezere, ndipo simungafune mchere wochuluka.
Kutentha uvuni ku 350 & deg ;.
Phatikizani ufa ndi 1 chikho cha mafuta a canola mu phula lalikulu la ovuni. Chitsulo choponyera ndi chabwino kwa izi. Ikani ufa ndi mafuta osakaniza mu uvuni ndikuphika, osaphimbidwa, kwa ora limodzi. Onetsetsani kuti mupitirize kuphika kwa maola awiri kapena awiri motalikira, ndikuyambitsa mphindi 30 iliyonse.
Chotsani ku uvuni ndikuyika pambali.
Mu uvuni waukulu wa Dutch kapena stew, phatikiza nkhuku, anyezi aatali, thyme, supuni ya supuni ya 1/2, tsabola 4, magawo 4 a nkhuku, madzi okwanira 1, ndi supuni 1 ya tiyi ya Cajun. Bweretsani ku chithupsa. Kuchepetsa kutentha, kuphimba, ndi kutentha kwa maola 1 1/2. Chotsani nkhuku mu mbale kapena mbale yaikulu kuti muzizizira. Sungani zakumwa kupyolera mu matope abwino ndi kutaya zowola. Chotsani mafuta ena owonjezera pogwiritsa ntchito mafuta olekanitsa. Ikani msuzi pambali.
Sambani mphika wa mphodza kapena uvuni wa Dutch kapena supuni 1 ya mafuta a canola. Onjezerani andouille soseji ndi kuphika, oyambitsa nthawi zambiri, mpaka browned. Onjezerani anyezi odulidwa, tsabola wodulidwa, udzu winawake, ndi okra, ngati mukugwiritsa ntchito. Cook, oyambitsa, mpaka anyezi ndi wachifundo. Onjezani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi. Onjezerani tsabola ndikupitiriza kuphika, oyambitsa, kwa mphindi 10. Onjezerani pang'ono msuzi ngati pakufunika kuti mupewe kutentha. Onjezani msuzi wophika msuzi ku mphika; kuphimba ndi kupitiriza kuphika kwa ola limodzi, ndikuyambitsa kawirikawiri.
Pakali pano, chotsani nkhuku m'mapfupa ndi kuwaza kapena kuziwaza nyama. Phimbani ndi refrigerate mpaka gumbo yatsala pang'ono kuphika. Onjezani nkhuku ku mphika pafupi ndi kutha kwa nthawi yophika. Sakani ndi kuonjezeranso nyengo ya Cajun pamodzi ndi mchere ndi tsabola, ngati mukufunikira. Muziganiza mu parsley.
Misozi pafupifupi 1/4 chikho cha mpunga mu mbale yayikulu. Pamwamba ndi gumbo; kuwaza ndi anyezi wobiriwira.
Zimatumikira 8 mpaka 10
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 862 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 175 mg |
| Sodium | 697 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 57 g |