M'Chigiriki: κουλακλί μαντί, akuti koo-lahk-LEE mahn-DEE
Othaŵa kwawo a ku Greece m'zaka zapitazi anabweretsa chitsanzo ichi cha zakudya za chikhalidwe cha Kappadokia kupita ku Greece, ndipo njira iyi ya minced nyama dumplings inagwa ku Kavala kumpoto chakum'mawa kwa Greece.
Bite-sizezed dumplings yophika ndi minced nyama (nthaka ng'ombe) akutumikira ndi zokoma yogurt ndi adyo msuzi. Chinsinsi cha njira iyi ndi mtanda, womwe umayenera kukhala wandiweyani mokwanira kuti ukhale wodzaza panthawi yophika, koma woonda mokwanira kuti ukhale wokuta.
Sangalalani ndi Dermlings awa a Greek Minced ndi Yogurt Sauce Chinsinsi!
Chimene Mufuna
- Chifukwa Chakudya:
- 2 1/4 makapu a ufa (cholinga chonse)
- 7 ounces a madzi
- 1/2 supuni ya supuni ya mchere
- Supuni 1 ya mafuta
- Kudzaza:
- Supuni 2 ya mafuta a maolivi
- 1 osakaniza anyezi (minced)
- 1 1/5 mapaundi a ng'ombe (nthaka)
- Mazira 2
- 1/2 gulu la parsley (mwatsopano, finely akanadulidwa, masamba ndi top 1 inch zimayambira)
- Supuni 1 ya mchere (nyanja)
- 1/2 supuni ya supuni ya tsabola (mwatsopano)
- Supuni 1 ya mafuta a azitona
- Mafuta atatu a madzi amchere (supuni 1 ya mchere, mudzaze ndi madzi)
- Kwa Sauce:
- 1 chikho cha yogurt (yogiriki kapena wandiweyani, yogurt yogurt - onani pansipa)
- 2 cloves wa adyo (minced)
Momwe Mungapangire Izo
Pangani msuzi: Phatikizani mgwirizano wa Chigriki ndi adyo, ndikuwotchera. (Ngati obiriwira a yogurt yogulu sapezeka, mungathe kupanga yogurt yanu yolemera kwambiri pogwiritsa ntchito mafuta olemera, otsika kwambiri, kapena nonfat yogurt yeniyeni.)
Pangani mtanda: Mu mbale, phatikiza madzi, mchere, ndi mafuta. Onjezerani ufawo pang'ono, kusakaniza poyamba ndi supuni, kenako ndi manja, mpaka mtanda ukhale wofewa komanso wosapsa. Phizani mbale ndi thaulo, ndipo mulole mtandawo upumule kwa mphindi 15.
Pamene mtanda ukupuma, pangani kudzazidwa.
Dzakwanireni: Onjezerani mafuta pa poto yowonongeka ndi kusungunula anyezi pa mpweya wofiira mpaka wofewa. Onjezerani njuchi ndikupitiliza kuuluka mpaka kumbali zonse (pafupifupi mphindi zisanu), ndikuyambitsa supuni. Gwiritsani ntchito parsley, mchere, ndi tsabola. Pewani kutentha mpaka pansi, ndi kuwonjezera mazira onse awiri, oyambitsa nthawi yomweyo kusakaniza bwino.
Chotsani uvuni ku 390F (200C).
Pangani dumplings: Gawani mtanda mu magawo atatu ofanana. Pukuta gawo lirilonse kwa mphindi zingapo, kenaka tulukani ku 1/16 - 1/8 wa inchi wandiweyani. Dulani mtanda mu masentimita atatu. Ikani supuni ya supuni ya kudzaza pakatikati pa lalikulu. Kwezani makona anayi a mtanda ndi kukoka palimodzi kuti mupange mawonekedwe a kachikwama kakang'ono (onani chithunzi). Pitirizani mpaka mtanda wonse (kapena kukhuta konse) ukugwiritsidwe ntchito.
Kokani mafuta ophikira poto ndikuikapo zidutswa zokwana 1/3 peresenti. Kuphika pa 390F (200C) kwa mphindi 30. Onjezerani madzi a mchere, chotsani uvuni, ndipo mulole zidutswa zikhale mu uvuni kwa mphindi zisanu, kuti muzimwa madziwo.
Kutumikira otentha dumplings ndi chilled msuzi.
Chinsinsi: Eleni Kritsiotou
Anaperekedwa ndi FT pa msewu wa Kavala ndi Kitchen ya Mama
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 434 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 156 mg |
| Sodium | 929 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 34 g |