Vuto lochepetsedwa, kuwonjezeka kwachuma, ndi ntchito zopanda malire komanso zopanda malire
Msuzi wobiriwira womwe amagwiritsidwa ntchito mu kuphika kwa Greek sangakhalepo pamsika wanu, koma mukhoza kuphunzira momwe mungapangidwire. Sizowonjezera kukonzekera zakudya zachi Greek koma zakudya zina. Gwiritsani ntchito yogiti ya mafuta, mafuta ochepa, kapena opanda mafuta ogulitsira malonda kuti apange nyanja zosiyanasiyana za Mediterranean, zomwe zimatchedwanso "yogasi tchizi." Ndi zophweka kupanga mtundu uwu wa yogate, koma zingatenge maola kukwaniritsa ndondomekoyi, choncho pangani nthawi yanu panthawi yanu kuti muwone bwino.
Chimene Mufuna
Kuti muchepetse yogurt, mufunikira chophimba chamakina chosakaniza, cheesecloth (kapena chovala choyera choyera) ndi mtundu wina wa yogurt wosasangalatsa. Mafuta alibe kanthu. (Ngati muli chophimba, mungagule kapena kupanga yoguloti wa soya ndi mavuto monga m'munsimu.)
Mudzafunikanso chingwe ndi chophindikizira kapena colander kuti muwonongeke. Anthu ena amakonda kugwiritsa ntchito fyuluta ya khofi kuti asokoneze yogurt.
Kuyambapo
Poyamba, yanizani mbale yeniyeni-yaikulu ndi chidutswa cha cheesecloth kapena chovala choyera choyera. Kenaka, tani chidebe cha yogurt pakatikati pa nsalu. Bweretsani makona anayi a nsalu pamodzi ndikukweza yogurt. Pamwamba pa mbale kapena kumiza, potozani makona kuti apulumuke mumadzi (izo zidzatuluka mu nsalu).
Pitirizani kufinya, kuika yogurt pansi pa kukakamizidwa, kukakamiza madzi kunja. Pamene madzi ambiri amatha, amayamba kumira pang'onopang'ono.
Gwirani pamwamba pa nsalu pamwamba pa mulu wa yogurt ndi chingwe. Lembani nsalu yomwe ili ndi yogurt mu strainer kapena colander, ndipo khalani pansi pamphepete kapena muzitsulo mu mbale yomwe siigwira pansi (kuti madziwo apitirize kukhetsa).
Zotsatira Zotsatira
Ikani mbale yomwe ili ndi strainer kapena colander mufiriji ndikuloleza kukhetsa maola awiri kapena atatu.
Pambuyo kukhetsa, tenga chovalacho chokhala ndi yogurt ndikuchiyika mu dzenje, koma musachotse chingwe.
Ikani manja anu mu thumba ndikukakamiza kuti muthamangitse madzi otsala. Chotsani chingwe, kutsegula nsalu, ndi kugwiritsa ntchito spatula, ikani yogiti mu mbale kuti mugwiritse ntchito.
Ngati simukudziwa kuti mtedza umakhala wandiweyani bwanji, ganizirani mofanana ndi kirimu wowawasa. Yogurt ayenera kukhala yaying'ono ngati imeneyo.
Malangizo Oyenera Kuganizira
Kuwongolera kungachepetse mphamvu ya yogurt ndi theka, mwinamwake, kotero konzani molingana. Mtedza umodzi wokhala ndi mafuta ochepa (makapu 4) adzapereka makapu awiri kapena yogurt yochepa.
Kugwiritsira ntchito yogamu wopanda mafuta kungachepetse kuchulukitsa pang'ono, ndipo sikukhala kolemera kwambiri ngati yogwiritsira mafuta ambiri kapena mafuta ochepa, koma ndi njira yabwino yodyera mafuta .
Mutatha kudutsa pamtunda pamwambapa, yesetsani yogurt yogrit yogriki ndi zotsatirazi:
- Thyme uchi (popanda kapena akanadulidwa walnuts)
- Mmera wamakangaza
- Maswiti a supuni