Ng'ombe Yosavuta Kuphika ndi Tsuzi Kuphika

Dothi la njuchi casserole ndizomwe zimakonzekera ndi kuphika, ndipo ndi Zakudyazi ndi chimanga, ndi chakudya mu mbale imodzi. Pangani casserole iyi pa chakudya cha banja tsiku ndi tsiku ndikutumikira ndi saladi ndi masokisi.

Onaninso
Hamburger ndi Noodle Skillet

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1 anyezi anyezi, ogawidwa, odulidwa
• 1 1/2 supuni ya tiyi mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• Supuni 1 ya supuni ya Worcestershire
• 2 makapu abwino bwino, pafupifupi ma ounces 4 (osaphika)
• 1 ikhoza (pafupifupi 15 ounces) ya chimanga chimanga chimanga
• 1 ikhoza (10 3/4 ounces) kirimu yamchere ya udzu winawake kapena kirimu cha supu ya bowa
• Supu 1 ikhoza kumadzi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Buluu wonyezimira ndi mbale ya mkate wokwana 2-quart.
2. Mu kapeti kapena saute, perekani moweta pansi, mugwetseni mu chunks monga kuphika.
3. Thirani mafuta owonjezera; Sungani anyezi, mchere, tsabola, ndi Worcestershire msuzi. Pitirizani kuphika, kuyambitsa nthawi zonse, kwa mphindi zitatu.
4. Supuni kusakaniza mu okonzeka kuphika mbale. Pamwamba ndi zakumwa zosaphika. Sakanizani chimanga, supu, ndi madzi mu saucepan pa sing'anga kutentha. Bweretsani ku chithupsa, ndikuyambitsa zonse. Thirani msuzi pa Zakudyazi; Yambani mofulumira kuti muphatikize msuzi ndi Zakudyazi ndi ng'ombe yamphongo.

1. Dulani mbale ndi kuphika kwa mphindi 45 mpaka 60, mpaka Zakudyazi zili zosavuta.

Malangizo Othandiza

Onjezerani za 1/2 mpaka 1 chikho cha tsabola wofiira wachitsulo ku skillet pamodzi ndi anyezi.

Mwinanso Mungakonde

Nkhumba Yamphongo Yam'madzi Imene Imakhala ndi Ng'ombe ndi Zakudyazi

American Chop Suey

Zigodi Zogwidwa ndi Zogwedeza Ng'ombe ndi Ng'ombe Yambiri

Ng'ombe Yopweteka ndi Spaghetti Yambani ndi Tchizi cha Mozzarella

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	732
Mafuta Onse	41 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	13 g
Cholesterol	178 mg
Sodium	1,836 mg
Zakudya	50 g
Matenda a Zakudya	3 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)