Ng'ombe yamphongoyi imakhala yophika poto imodzi, Zakudyazi ndi zonse. Osati kokha kope kosavuta ndi kochepetsera bajeti, pali zochepa zosokoneza kuti ziyeretsedwe.
Ng'ombe yam'nyanja inayamba ku Russia, koma idakhala chakudya chotchuka ku US ndi kuzungulira dziko lapansi. Ndizofunika kudya nyama ya ng'ombe ndi zonona, ndipo pali kusiyana kwakukulu. Nthawi zambiri zimapangidwa ndi njuchi ndi bowa ndipo nthawi zina paprika imayikidwa ku mbale. Chiyambi cha dzinalo sichidziwika, koma mwina chinachokera ku dzina la banja.
Gwiritsani ntchito uvuni wakuya kapena chiwuni wa Dutch kuti mupange nyama yamphongo. Ndimapereka ng'ombe yowuma, koma ngati ng'ombe yanu ili ndi mafuta ambiri, yanizani mochuluka momwe mungathere mutayika. Komanso, chifukwa cha mchere wokhala ndi mchere wambiri, ndikuwonjezera mchere pasanayambe kusakaniza msuzi.
Sindinatuluke m'masewerawa, choncho ndinagwiritsa ntchito Zakudyazi zabwino. Zinali zabwino kwambiri!
Chimene Mufuna
- Supuni 2 batala
- 1/4 chikho chinakanizidwa ndi anyezi wobiriwira
- 1 clove adyo (minced)
- Manyowa 8 ounces (odulidwa mwatsopano)
- 1 pounds pansi chuck
- Supuni 3 masimu a mandimu
- Supuni 3 (vinyo wofiira (kapena ntchito msuzi kapena madzi)
- 1 ikhoza (makilogalamu khumi ndi awiri) yamadzimadzi imatha kudya
- 1/4 supuni ya supuni
- 4 ounces mazira a mchere wambiri (osaphika)
- 1/2 supuni ya supuni mchere (kapena kulawa)
- 1 chikho kirimu wowawasa
- Zokongoletsa: parsley wodulidwa
Momwe Mungapangire Izo
Sungunulani batala mu skillet yaikulu kapena ku Dutch oven pazing'anga zapakati. Onjezani zobiriwira anyezi, adyo, ndi bowa. Cook, oyambitsa, mpaka bowa ndi wachifundo. Onjezerani ng'ombe yamphongo ndikupitiriza kuphika, kuswa ndi kuyambitsa, mpaka ng'ombe isakhale pinki.
Gwiritsani ntchito madzi a mandimu, vinyo, kudya, ndi tsabola wakuda wakuda. Onjezerani ku poto ndikubweretsani ku simmer. Kuchepetsa kutentha mpaka pansi, ndi kutentha, kutsegulidwa, kwa mphindi 15.
Onjezerani Zakudya Zakudya Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Phimbani poto ndikuphika mphindi zisanu kapena zisanu, kapena mpaka mazira azisangalatsa. Onetsetsani phukusi la mankhwala omwe amawathandiza kuphika. Kulawani ndi nyengo ndi mchere, ngati mukufunikira.
Sakanizani kirimu wowawasa ndikuwotcha, koma musaphike.
Sakanizani mwatsopano wodulidwa parsley ndipo mutumikire mwamsanga.
Malangizo Othandiza
- Ng'ombe yamphongo imathandizanso ndi mbatata yosakaniza kapena yophika, mpunga, kapena kolifulawa. Kapena gwiritsani ntchito kusakaniza kwa nyama monga kudzaza kwa mbatata yosakanika kapena crepes.
- Mukhale omasuka kuchoka bowa mu mbale.
Mwinanso Mungakonde
Mofulumira ndi Wosavuta Njuchi Stroganoff Ndi Zakudyazi
Hamburger Stroganoff Ndi Bacon ndi Cream Cream
Kuphika kwa Beef Stroganoff ya Crescent
Skillet Ng'ombe Stroganoff Ndi Mushrooms
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 558 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 115 mg |
| Sodium | 604 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |