Skillet Ng'ombe Stroganoff Ndi Mushrooms

Izi skillet ng'ombe stroganoff ndi yosavuta, yachikale kuphatikizapo steak akupanga, bowa, ng'ombe msuzi, ndi kirimu wowawasa msuzi.

Ng'ombe yam'nyanja ndi yamtengo wapatali chifukwa cha zophika zophika, koma ndibwino kwambiri ndi mpunga kapena mbatata yosenda. Onjezerani mtundu ku mbale ndi zokongoletsa zatsopano zophika parsley kapena chives.

Chinsinsichi chidzathandiza banja la anayi, ndipo ilo lidzakonzedwa mosavuta kapena pansi kwa banja lalikulu. Onjezani nyama yowonjezera kwa anthu asanu kapena asanu.

Chimene Mufuna

• 8 ma ounces osakaniza bowa
• 3/4 chikho chinakanizidwa anyezi
• Supuni 6 batala (ogawanika)
• Supuni 6 zokhala ndi ufa wokhazikika (ogawanika)
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 pounds kuzungulira steak (pafupifupi 1/2-inch wakuda, kudula mu zochepa kwambiri mapepala)
• 1 1/4 makapu
• ng'ombe
• Supuni 1
• Msuzi wa Worcestershire
• 1 chikho kirimu wowawasa
• Zosankha: Zakudyazi kapena mpunga, chifukwa chotumikira
• Mwachidwi: Chotseledwa parsley kapena chives, yokongoletsa

Momwe Mungapangire Izo

1. Mu skillet pa sing'anga-otsika kutentha, kuphika bowa ndi anyezi mu 4 supuni ya batala mpaka wachifundo. Chotsani masamba ku batala; khalani pambali.
2. Mu thumba lachakudya kapena mbale yopanda kanthu, phatikizapo supuni 4 za ufa, mchere, ndi tsabola; nyama yodetsedwa mu ufa wosakaniza.
3. Ikani skillet pa sing'anga kutentha ndipo yikani otsala batala ku skillet. Ng'ombe yofiira kwambiri mwamsanga mu batala; onetsetsani ufa wotsalira wotsalira pambuyo pa kudula ng'ombe. Onetsetsani kufikira blended.

1. Onjezerani msuzi wa ng'ombe ndi Worcestershire msuzi ku skillet; sungani maminiti 3 mpaka 5, kapena mpaka ng'ombe ikhale yabwino.
2. Onetsetsani supuni ziwiri zotsalira za ufa wokhala ndi cholinga chonse mu kirimu wowawasa mpaka yosalala.
3. Yikani kirimu wowawasa osakaniza kwa nyama osakaniza, oyambitsa kuti agwirizane. Onjezerani bowa ndi anyezi kubwerera ku skillet; kuphika pa moto wochepa mpaka utakwanika ndi wotentha. Musati wiritsani.
4. Gwiritsani ntchito nyama yamphongo yophika yophika kapena Zakudyazi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	609
Mafuta Onse	39 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	12 g
Cholesterol	167 mg
Sodium	744 mg
Zakudya	26 g
Matenda a Zakudya	3 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)