Kaya ndi tsiku la usiku, banja la usiku, kapena chakudya-chifukwa-ine-ndikufuna usiku, pota imodzi imodzi yopatsa ndi yokhayo yomwe mukufunikira. Zakudya zokhala ndi njuchi komanso zowonongeka tomato, chakudya chosavutachi ndi chokoma ndi cholemera, ndi vodka pang'ono yokha. Chotsani ndi mchere watsopano wa parmesan kuti mukhale wamchere wambiri.
Chimene Mufuna
- Supuni 2 za mafuta
- Anyezi 1 (odulidwa)
- 1 makilogalamu osachepera akuweta ng'ombe
- Supuni 1 ya mchere
- Supuni 1 supuni
- 1 28-ounce akhoza tomato (wosweka)
- 1/2 kapu ya vodka
- 1/2 supuni ya supuni ya tsabola yofiira
- 1/2 chikho cholemera kwambiri
- 4 makapu ophika phala (kapena pasitala iliyonse yomwe mumakonda)
- Kukongoletsa: tchizi ta Parmesan
Momwe Mungapangire Izo
- Kutentha mafuta mu mphika waukulu pamwamba pa sing'anga-kutentha kwakukulu
- Yonjezerani anyezi ndi kuwiritsa mpaka mutaphika
- Onjezerani ng'ombe, mchere, ndi tsabola, kuphika mpaka ng'ombe ikudetsedwa
- Onjezerani tomato, vodka, ndi tizilombo toyamwa. Bweretsani kutentha mpaka pamwamba ndipo mulole simmer, oyambitsa mpaka msuzi amachepetsa ndi theka.
- Onjezani zonona ndikusakaniza bwino
- Onjezerani pasitala ndikugwedezani pamene msuzi wakula ndikuphimba pasitala yonse. Pamwamba ndi tchizi ta parmesan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 990 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 135 mg |
| Sodium | 127 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 51 g |