Nkhumba Zowomidwa Ndi Pasitala

Kuwonjezera pa bowa wophika bowa wothira ndi zitsamba (mwatsopano basil ndi oregano), chakudya chodyera cha pasita ndi earthy, chokhutiritsa, ndi chophweka kukonzekera. Zakudya izi ndi zabwino kwa abwenzi anu, banja lanu ndi zamasamba zomwe mungadziwe. Musaiwale bowa wophika bowa pa phwando lanu lotsatira.

Chimene Mufuna

• Mapiritsi 1 / 2m bowa, (monga shiitake , cremini, kapena porcini), kutsukidwa, kuthiridwa, ndi kupukuta
• Clove 6 mpaka 8 a adyo, peeled, ndi finely akanadulidwa
• 1/2 chikho chosapitirira namwali mafuta
• 1 1/2 supuni ya tiyi yatsopano oregano, kapena 1/2 supuni ya tiyi yowuma oregano
• Supuni ya 1 yatsopano yosakanizidwa, kapena supuni 1 youma
• Mapaundi 1 aphwanyidwa farfalle kapena pasitala ina yamakonda

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F. Mu mbale yaikulu, ponyani pamodzi bowa, kutsukidwa, adyo, maolivi, oregano, ndi basil.
2. Thirani bowa mu mbale yaikulu yophika kapena pepala lokhala ndi cookie, ndipo muwafalikire mumodzi umodzi.
3. Ikani bowa mu uvuni wokonzedweratu, ndikuwotcha, oyambitsa nthawi, mpaka bowa atulutse timadziti tomwe timapanga timadzi timadzi timadzi timadzi timadzi timadzi timene timatulutsa timadzi timadzi timene timatulutsa timadzi timadzi timene timatulutsa timadzi timadzi timene timatulutsa timadzi timadzi timene timatulutsa timadzi timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadziti timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi tim

1. Pamene bowa akuwotchera, konzekerani pasitala molingana ndi mapepala.
2. Sakanizani pasitala ndikupita ku mbale yotumikira. Onjezerani bowa, ndikutsanulirani mafuta, azitsamba, ndi adyo zilizonse zomwe mumatsalira pophika pasitala. Ikani pamodzi ndikutumikira. Sangalalani!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	527
Mafuta Onse	20 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	0 mg
Sodium	17 mg
Zakudya	77 g
Matenda a Zakudya	6 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)