Mbewu iyi ya zamasamba ndi zamasamba za Indian chickpea curry (garbanzon nyemba curry) imagwiritsira ntchito zokonzeka ndi zam'chitini zam'chitini kuti mutha kuzikwapula mofulumira - ndithudi ndi njira yofulumira komanso yosavuta. Ngakhale zimagwiritsa ntchito zitsulo zopangira zamchere, mumapanga zonunkhira zambiri kuti mupatse nkhuku zanu zowonongeka kuti zikhale zabwino ku India. Ndimakonda chakudya cha ku India, ndipo ndimakonda malingaliro ofulumira komanso ophweka, kotero kuti nkhukuzi zosavuta kusungunuka ndizo zomwe ndimazikonda kwambiri, ndipo ndi Chinsinsi choti ndizisunga nthawi zonse. Ndimapanga chakudya chamtundu umodzi kamodzi pa mwezi (ine pafupifupi ndikuwonjezera sipinachi kapena kale kuti ndikhale ndi thanzi labwino).
Gwiritsani ntchito nkhuku zanu zowonongeka pa mpunga wofiira kapena wofiira wofiira kapena tirigu wina wonse kuti mupange chakudya chokwanira m'malo mwa mbale, ngati mukufuna.
Chinsinsichi ndi masamba a zamasamba, a vegan ndi a gluten.
Onaninso:
- Maphikidwe ambiri a ku India
- Maphikidwe ambiri a zamasamba
Chimene Mufuna
- Anyezi 1, odulidwa
- 2 tbsp mafuta a maolivi
- 1/2 chikho
- masamba msuzi
- 2 15 1/2 pokha zitini nkhuku (garbanzo nyemba), zotsekedwa
- 1 tsp curry ufa
- 1 tsp coriander ufa kapena turmeric
- 1 tsp chitowe
- 3 tbsp anakonza chutney
- 2 15 1/2 amapepala amodzi amatchulidwa tomato (palibe chosowa kukhetsa)
Momwe Mungapangire Izo
Choyamba, utenthe mafuta a azitona pamoto wandiweyani mu kapu kapena supu ya msuzi. Onjezerani anyezi odulidwawo ndi kusungunula anyezi mpaka pang'onopang'ono, pafupi 3 mpaka 5 mphindi.
Onjezerani zitsulo ndikusakaniza kuti mugwirizane bwino. Phimbani, ndipo mulole kuti muphike kwa mphindi zisanu ndi zisanu, mukuyambitsa nthawi, mpaka mutenthe.
Mofanana ndi maphikidwe ambiri a Indian, izi sizikutcha mchere uliwonse, chifukwa zimadalira mitundu yosiyanasiyana ya zonunkhira ku India.
Ngati mumakonda kudya zakudya za salti, mungathe kuphonya mchere, kotero kuwonjezera pang'ono (ine nthawizonse ndimalimbikitsa kwambiri mchere wa mchere kapena mchere wa kosher m'malo mwa mchere wamba nthawi zonse).
Zakudya izi zimapanga pafupifupi 6 servings ngati mukuzipanga ngati mbale. Ngati mukukonzekera kuti mutumikire ngati chithandizo, komani, yesetsani kupanga pafupi ndi mautumiki 3-4.
Onaninso: Zowonjezera zowonjezera zosakaniza zamadzulo
Mofanana ndi chikhochi chotchedwa Indian curried chickpeas? Pano pali zakudya zingapo zowonjezera zamasamba ndi zamasamba zomwe zimadyetsedwa ku India.
- Chinsinsi chokhala ndi zamasamba zogwiritsira ntchito zamasamba
- Zakudya zophika zamasamba ndi nandolo ndi mbatata
- Nkhumba zowonongeka (Indian flatbread)
- Zomera zosakaniza za Indian ndi zonunkhira (subji)
- Fried paneer pakoras
- Indian tandoori-spiced yoboola tofu
- Kokonati ya zamasamba yophika mphodza
- Matenda a Aloo (mbatata zokhala ndi ma Indian ndi nandolo
- Zowonjezeranso zowonjezera zakudya za Indian Indian
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 854 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 606 mg |
| Zakudya | 130 g |
| Matenda a Zakudya | 29 g |
| Mapuloteni | 43 g |