Ng'ombe yamphongo ndi tomato zimapangitsa ophika pang'onopang'onowa nyemba zoyera ndi zokoma. Zakudya zimenezi zimapangidwa ndi nyemba zoumba kapena nyemba za nyemba. Gwiritsani ntchito zilowerere nyemba usiku.
Chimene Mufuna
- 1 pounds bata nyemba (zouma, kapena nyemba za lima kapena nyemba ya baby lima)
- 1 anyezi wamkulu (odulidwa)
- 1 tsabola wofiira (wodulidwa)
- 1 tsabola wobiriwira wobiriwira (odulidwa)
- Nthiti 3 celery (akanadulidwa)
- 2 kaloti wambiri (odulidwa)
- 4 mpaka 5 amatsuka parsley (odulidwa)
- 1/2 supuni ya tiyi ya oregano
- Masipuniketi awiri a Cajun-style seasoning (kapena
- Zowonjezera zina zimaphatikizapo mchere ndi zonunkhira)
- 3 mpaka 4 magawo a bacon (omasulira)
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 akhoza / 14.5 ounces tomato
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
1. Phimbani nyemba zouma zouma zokhala ndi makapu 6 a madzi ndipo zilowerere usiku wonse.
2. Sakanizani ndi kutsuka nyemba; tumizani ku crockpot.
3. Phimbani ndi madzi atsopano ndikuwonjezera anyezi odulidwa, belu tsabola, udzu winawake, kaloti, ndi parsley.
4. Phimbani ndi kuphika pa HIGH kwa maola awiri kapena 4, kapena mpaka nyemba zithera. Sungani zowonjezera zakumwa. Mwinanso, sungani mchere wosakaniza mpaka nyemba zisawonongeke, kenaka yikani nyemba ndi masamba osakaniza kwa wophika pang'onopang'ono.
5. Yonjezerani oregano ndi Cajun nyengo yokwanira yopangira nyemba yophika nyemba. Mu skillet pa sing'anga kutentha, bulauni diced nyama yankhumba ndi nthaka ng'ombe; kutsanulira mafuta ochulukirapo ndikuonjezerani ku nyemba yosakaniza ndi tomato. Sakani ndi kuwonjezera mchere ndi tsabola kuti mulawe.
6. Phimbani ndi kuphika kwa maola pafupifupi 3 mpaka 4 pa LOW. Kutumikira ndi chimanga cha chimanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 286 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 52 mg |
| Sodium | 744 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 25 g |