Masewera awa ndi osavuta komanso okoma. Amaphika m'mphika wophika pang'ono ndi msuzi wa nkhuku ndi tsabola wa mandimu. Kutumikira ndi mpunga wophika wotentha kuti ukhale chakudya chokoma kwa awiri.
Onaninso
Zitsamba ndi Garlic Chimake Chimake Masewera
Chimene Mufuna
- 2 nkhuku zamasewera
- 1/2 chikho nkhuku msuzi
- Dash mchere ndi tsabola wa mandimu (kulawa)
- 2 makapu otentha mpunga
Momwe Mungapangire Izo
- Malo a Cornish mu nkhuku yowonongeka (nkhuku zofiira mu khungu lopaka mafuta, ngati mukufuna).
- Onjezani msuzi wa nkhuku. Fukani nkhuku ndi mchere ndi mandimu.
- Kuphika pa LOW kukhala kwa maola 7 mpaka 9.
- Chotsani nkhuku ndi kumeta mafuta; Idyani juices ndi osakaniza a supuni 1 1/2 ya chimanga ndi madzi ozizira 1 supuni.
- Kutumikira ndi mpunga wotentha wophika.
Mwinanso Mungakonde
Yophika Masewera Ndi Mbatata ndi kaloti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 995 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 233 mg |
| Sodium | 401 mg |
| Zakudya | 153 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 65 g |