Dzina la Moroccani la marinade ndi Chermoula , lomwe ndi lachidziwitso kwambiri la mtundu wa paprika, chitowe, adyo, zitsamba, mafuta a mandimu ndi madzi a mandimu. Amagwiritsidwa ntchito kwambiri ndi nsomba, koma imatha kugwiritsidwa ntchito ndi nkhuku yomwe ingathe kunyozedwa, kapena monga momwe ziliri pano, idzololedwa mumphika kapena pamatope . Mawu akuti mchermal , ndiye, amatanthauza nkhuku yotchedwa marinated nkhuku, koma ndi nthawi yomwe yakhala ikugwirizanitsidwa ndi mchitidwe umenewu ndi anyezi, masamba ndi maolivi osungidwa .
Ndibwino kuti mukhale ndi nthawi yoponya nkhuku. Lolani nthawi yophika nthawi yayitali ngati kukonzekera kuli mu katayi.
Chimene Mufuna
- 1 nkhuku yonse, kudula zidutswa
- 2 anyezi akuluakulu, ochepa kwambiri
- 3 kapena 4 cloves adyo
- chochepa cha cilantro, chodulidwa bwino
- kachakudya kakang'ono ka parsley, kakang'ono kodula
- Supuni 1 supuni ya ginger
- 1/2 supuni ya supuni
- paprika
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni
- mafironi a safironi
- , anaphwanyidwa
- 1/2 supuni ya tiyi turmeric
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda, kapena kulawa
- Supuni 4 za mafuta
- Supuni 2 timadzi timadzi
- 1/2 supuni ya supuni yofufuzira (zosankha)
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- 1 mandimu yosungidwa, magawo atatu
- Mphindi 1 kapena 2 obiriwira obiriwira kapena azitona
Momwe Mungapangire Izo
- Sakanizani anyezi, adyo, zitsamba, zonunkhira, maolivi ndi mandimu mu poto lolemera kwambiri. Chophimba chachikulu cha skillet kapena Dutch chikhoza kugwiritsidwanso ntchito.
- Onjezerani nkhuku, ndikuyambitsa kuvala bwino ndi osakaniza anyezi osakaniza. Ngati nthawi yololeza, kuphimba ndi firiji kwa maola angapo kapena usiku; mwina pitani ku sitepe yotsatira.
- Ikani mphika pamwamba pa kutentha kwapakati ndipo mubweretse kuimira. (Zindikirani: Ngati mukuphika mu dothi kapena matope a ceramic , onjezani 1/4 chikho madzi ndikulola chotengera kufika kutentha musanayambe;
- Pewani nkhuku, kuyambitsa ndi kutembenuza nkhuku nthawi ndi nthawi, mpaka nkhuku ili yabwino koma osati kugwa kuchokera ku fupa. (Izi zidzatenga pafupifupi ola limodzi mumphika wamba koma nthawi zambiri mumatayi.) Musati muwonjezere madzi pokhapokha mutakhala kuti mukufunikira, ndipo ngakhale apo, gwiritsani ntchito pang'ono pokha.
- Chotsani nkhuku ku mbale ndikuphimba ndi zojambulazo zowonjezera. Pitirizani kuphika anyezi osakaniza pawunding'ono, kutentha kwa theka la ola limodzi ngati kuli kofunikira, mpaka anyezi asinthe ndipo akhoza kusungunuka mumtambo wandiweyani, wunifolomu. Onetsetsani kuti asatenthe.
- Bweretsani nkhuku ku mphika ndikuwonjezera mandimu, maolivi ndi masipuni ochepa a madzi. Bweretsani msuziwo kuti muimire kwa mphindi 10, kapena mpaka nkhuku imatenthedwa ndipo msuzi wochuluka wayamba kukondwera ndi momwe mumakonda ndi mandimu.
- Tumizani nkhuku mwachindunji kuchokera ku tagani, kapena ngati yakonzedwa mumphika, iperekeni ku mbale. Amakonda kudyedwa ndi manja pogwiritsa ntchito zidutswa za mkate wa Moroccan m'malo mwa ziwiya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 506 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 105 mg |
| Sodium | 145 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |