Zamasamba Zamasamba Zophimbidwa Kabichi (Posna Sarma) Chinsinsi

Pa Serbian Orthodox Lent ndi Advent, nyama ndi mkaka siziletsedwa. Kwa okonda kabichi , izi zimathandiza kuti masamba azitsuka kabichi kapena posna sarma (komwe posna imatanthauza Lenten kapena kusala) amalola munthu kuti azidya chakudya chomwe amachikonda pamene akutsatira zida za tchalitchi.

Chimene Mufuna

• 1/4 kapu mafuta (masamba kapena canola)
• Anyezi 2 (
• finely akanadulidwa )
• Kaloti 3 (peeled ndi finely akanadulidwa)
• Nthiti ya celery (finely akanadulidwa)
• 3 Cubanelle tsabola (kapena ena okoma tsabola finely akanadulidwa)
• 2 makapu mpunga (nthawi yayitali, yophika)
• 2 tomato (peeled ndi akanadulidwa)
• Supuni 1 ya mchere (kapena kulawa)
• 1/2 supuni ya supuni (kapena kulawa)
• 3 cloves adyo (finely akanadulidwa)
• 1 (3 mpaka 4-mapaundi) kabichi
• 1 (32-ounce) mtsuko sauerkraut (wochapidwa ndi wotsekedwa)
• 1 (8-ounce) akhoza phwetekere msuzi
• 1 (10-3 / 4-ounce) akhoza supu ya phwetekere

Momwe Mungapangire Izo

1. Kutentha mafuta mu skillet yaikulu. Yonjezerani anyezi ndi kuyamwa mpaka mutuluka. Onjetsani kaloti, udzu winawake, ndi tsabola ndi kuphika kwa mphindi zisanu.
2. Onjezerani mpunga, tomato, mchere, ndi tsabola ndi kuimirira kwa mphindi zisanu. Ikani pambali kuti muzizizira ndi kusakaniza mu adyo.
3. Pakalipano, nthunzi ya kabichi mpaka masamba ndi ombidwa ndi kuchoka mosavuta. Pitirizani kuchotsa masamba ambiri ngati n'kotheka.
4. Ndi mpeni wothandizira, chotsani nthiti zolimba kuchokera masamba popanda kuwononga masamba. Malo osungunula masamba osuntha koma osagwiritsa ntchito kupukuta.

1. Lembani supuni ziwiri zodzaza masamba pa tsamba lirilonse, pindani pansi pa tsamba la kabichi pamwamba pa kudzaza, kenaka pindani pambali, ndikupunthira kutali. Bwerezani mpaka kudzazidwa kwatha.
2. Thirani uvuni ku 350 F. Pewani choyambira cha kabichi ndipo mosakanizika perekani kabichi yotsala imene mwasungira kupatula masamba ovuta.
3. Gawani kabichi wodulidwa pansi pa mbale yaikulu ya casserole kapena ku Dutch uvuni. Onjezani sauerkraut. Mzere pa kabichi mipukutu, msoko mbali.
4. Sakanizani msuzi wa msuzi ndi msuzi ndi madzi okwanira kuti mukhale osasinthasintha. Thirani ma rolls mpaka osakaniza ndi ofanana ndi mipukutu koma osati pamwamba.
5. Mapepala a chivundikiro ndi masamba omwe ali otetezeka.
6. Tsukani mbale yamphongo ndikuphika ora limodzi. Chotsani masamba akuda akunja ndi kutaya. Lolani mphindi 20 mpaka 30 musanayambe kutumikira. Amamasula bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	467
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	1,512 mg
Zakudya	104 g
Matenda a Zakudya	20 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)