Mkate wa Pita, umene nthawi zina umatchedwa mkate wa Chiarabu , ndi chofewa chofewa, chosafufumitsa chokhala ndi chofufumitsa chimene chimakonda kwambiri zakudya za ku Middle East. Gawo lokondweretsa ndiloti, chifukwa chaphika kutentha kwambiri, mtanda umakumbatira ndipo umagawanika pakuphika, mwachilengedwe kupanga thumba. Lembani pita pozungulira pakati ndipo muli ndi mapepala awiri omwe mwakonzeka kuti mudzazidwe ndi masikidwe onse a masangweji. Mofananamo, mungathe kungolumikiza pita yonse pakati, momwe mungakhalire ndi mkate wa Naan , kuti mupange sangweji yogonjetsa, malingana ndi kudzazidwa kwanu. Mwabwinobwino zotseguka ndi zotseguka kwa zopanda malire zophikira zakuthupi, zomwe mumapanga pita ndi zochepa chabe ndi malingaliro anu. Nazi malingaliro khumi oopsya kuti akuyambe. Sangalalani!
01 pa 10
Falafel Pita SandwichZakudya zodziwika bwino za Pita mkate ndi falafel (yokazinga ya chickpea mipira). Kawirikawiri ankaphatikizidwa ndi saladi ya Israel ya tomato yokometsetsa, nkhaka zokomidwa ndi zonunkhira anyezi, sangweji yonse imadzaza ndi taini msuzi. Zokwanira pamasana kapena chakudya chamadzulo.
02 pa 10
Sabich SandwichSabich Sandwich. Anita Schecter Pafupifupi monga wotchuka ngati falafel stuffed pita, sabaki ndi sangweji ya Middle East ndi biringanya yokazinga, dzira lowombedwa, yosavuta, saladi , saladi ya Israeli (tomato wotchulidwa, tomato wokazinga ndi magawo anyezi) ndi msuzi wokoma ndi wokometsera mango wotchedwa amba. Ndizoonetsera zosiyana zambiri zomwe zimayenda pamodzi mwangwiro.
03 pa 10
Middle Eastern Chicken Shawarma ChinsinsiMiddle Eastern Chicken Shawarma Chinsinsi. Zakudya zamasangweji za Shawarma ndizopambana kwambiri ku Middle East ndipo zimatha kupangidwa ndi nkhuku, ng'ombe, mwanawankhosa kapena nyama. Koma nkhuku yapamwamba imayitanitsa nyama yochepa yophikidwa mu pita mkate ndi veggies, zokometsera ndi msuzi.
04 pa 10
Nkhuku Yophika Pita SandwichChikuku chophika chimapanga sangweji yayikulu mosasamala kanthu momwe zimatumikiridwira. Koma izi zikhale pata pamodzi ndi letesi, masamba a sipinachi kapena masamba obiriwira ndi pamwamba pake ndi zomwe mumakonda ku Middle East msuzi kuti mukhale ndi kukoma kwake.
05 ya 10
Past Salad BowlAnita Schecter Sungani zitsulo za burrito chifukwa mbale ya pita ili pano. Masamba obiriwira monga masamba atsopano a sipinachi, tomato, nkhaka ndi anyezi wofiira amaphatikizidwa ndi nkhuku zokazinga ndi kuvala taini, kenako amatumikira ku pita mbale yophika. Chakudya chakumwamba komanso wathanzi.
06 cha 10
Chakudya chamadzulo Pita ndi Mazira, Mazira ndi TomatoChakudya chapafupi Pita. Anita Schecter Tonsefe timakonda chakudya cham'mawa chokwanira kuti tikhalebe ndi moyo. Koma mmalo mwa zowonjezera zowonjezera zomwe zingakulereni m'mawa, yesetsani kuzisunga bwino ndikutsitsimutsa ndi pita yosakanikirana ndi yogurt, tomato ndi za'atar. Pamwamba ndi mazira owongolera a mapuloteni ndikuyamba tsiku lanu mosangalala. Pezani chophika cha kadzutsa pita kuno .
07 pa 10
Walnut Falafel Pita ndi Pickled anyeziAnita Schecter Timakonda pita yokhala ndi falafel, koma bwanji osapatsa moyo watsopano ndi mipira ya falafel yopangidwa ndi nkhuku ndi walnuts? Anagwiritsidwa ntchito pita ndi ndiwo zamasamba koma zowonjezera pang'ono. Ili ndi njira yabwino yopangira jazz mmasitolo anu.
08 pa 10
Middle East Pita TacosMiddle East Pita Tacos. Anita Schecter Ndife openga ma tacos mu mitundu yawo yonse. Koma perekani chingwe chanu chotsatira Lachiwiri ndikulemba mmalo mwazakudya zozizwitsa zopatsa pata, zophikidwa ndi nkhuku zouma, masamba ndi zonunkhira za ku Middle East ndi sauces.
09 ya 10
Falafel, Tahini ndi Cumin Yophika Sandwich ya Butternut SquashAnita Schecter Ndi nyengo yoziziritsa, timakonda sangweji yowonjezera, makamaka ngati ikuphatikizidwa ndi squash. Nkhumba yotenthayi imapereka chiyamiko chachikulu kwa falafel ndi taini msuzi.
10 pa 10
Zikondwerero Pita Ptops Pita ndi Cranberry Msuzi Wam'mothiAnita Schecter Kodi gawo lopambana la chakudya chakuthokoza ndi chakudya kapena chotsalira? Chabwino, zonsezi koma zotsalazo ndizofunika kwambiri. Perekani ndondomeko Tsiku lothokoza Tsiku lothandizira sandwich wotsitsimuka mwatsopano ndi mkate wa pita ndi msuzi wosakanizika wa makangaza a msuzi. Mudzayesedwa kuti mupange chakudya kuti mukhale ndi sangwejiyi.