Zowoneka bwino zapasipanishi zapasipoti zakutchire za ku Spain - Costillas de Cerdo a Parilla

Nkhumba ndi gawo lalikulu la zakudya za ku Spain ndipo amadya kangapo pamlungu. Mabanja ndi abwenzi amapita maulendo a sabata ku pueblo kapena kumalo osungiramo nyama, nyama kapena nsomba za la parilla zimakonda kudya. Chinsinsichi ndichinenero chathu cha Chisipanishi chotsatira nthiti.

Chimene Mufuna

• 1 phokoso la mwana wobwerera
• Nthiti za nkhumba , zokonzedwa ndi mafuta ena (pafupifupi 2 1/2 lbs.)
• 2 cloves
• adyo
• 2 tsp. mchere
• 1/2 tsp. nthaka yakuda
• tsabola
• 1 tsp.
• Spanish paprika (kusuta kapena zokometsera)
• 1 tsp. zouma
• oregano
• 3 tbsp.
• vinyo wofiira vinyo wosasa

Momwe Mungapangire Izo

Zindikirani: Zambiri za zonunkhira, mchere ndi tsabola ziri pafupifupi. Mungasinthe zinthu zambiri pa kukoma kwanu. Nthawi zonse kumbukirani kuti mukufuna kuwonjezera kukoma, koma osati kupambana nyama.

1. Chotsani nthiti kuchokera pakapaka. Pukutani ndi kuuma. Ikani mu galasi lophika chakudya, nyama yonyamula. Pogwiritsira ntchito makina a adyo, onetsetsani kuti adyo ikhethike pambali pa nthiti ndikuyikamo nyama ndi manja anu.
2. Yesani mchere, tsabola, paprika mu mbale yaing'ono. Yesani oregano owuma ndi kuphwanya pakati pa zala kuti mutseketse kununkhira ndikuwonjezerani ku zonunkhira za zonunkhira. Sakanizani kusakaniza kwa zonunkhira mu nyama.

1. Fukani vinyo wosasa pa nthiti. Sinthani nthiti, choncho mbali ya nyama ili pansi. Phimbani mbale ya galasi mwamphamvu ndi kuika pulasitiki ndi refrigerate kwa maola atatu.
2. Grillsani nthiti muzakudya kwa mphindi 30 mbali iliyonse. Chotsani ku grill, kudula ndi kutumikira.

Malingaliro Othandizira - Tsatirani Nkhono Zogwedezeka za ku Spain ndi imodzi mwa mbale zosavuta kumbali kapena sauces:

• Nkhumba za Spanish, Tsabola ndi Garlic Chinsinsi - Champinones, Pimientos y Ajo
• Mapira a Tsabola Wofiira Wofiira - Mojo Picon
• Cilantro Green Sauce Recipe - Mojo de Cilantro

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	110
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	29 mg
Sodium	1,185 mg
Zakudya	1 g
Matenda a Zakudya	1 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)