Nyama ya Nkhumba ya Chisipanishi Imakwera mu Mchere Wakale wa White Wine Chinsinsi

Nkhumba ndizofunika kwambiri pa zakudya zambiri za ku Spain ndipo nthawi zambiri zimakonzedwa m'njira zosiyanasiyana. Nkhumba imagwiritsidwa ntchito mu soseji ya chorizo , yokazinga yoweta nkhumba kapena kampani ya illo, serrano ham , ndi nkhumba zotsekemera ndi zops.

Kwa zaka mazana ambiri, chikhalidwe ndi zakudya za ku Spain zinkazungulira nkhumba, ndipo palibe gawo lomwe linawonongeka. Pa Reconquest ya Peninsula ya Iberia, kudya nkhumba kunakhala njira imodzi yotsimikizira kuti wina anali Mkhristu. Ngakhale masiku ano mabanja a ku Spain amadya nkhumba kangapo pamlungu.

Kuti mugwiritse ntchito, gwiritsani ntchito chodulidwa chilichonse cha nkhumba zomwe mumakonda: Zambiri kapena zoonda, fupa kapena zopanda pake. Mafuta oyandikana ndi mapepala amatsuka bwino, koma onetsetsani kuti mafuta owonjezera amakonzedwa. Choyamba, chops ndi zofiira mu maolivi kumbali zonsezo. Kenaka, Julienne anadula anyezi, kaloti, ndi tomato, ndipo amawawombera pamoto womwewo kuti ziwonongeko zonse zisakanikizidwe. Kenaka yikani vinyo woyera (mtundu uliwonse udzachita) kwa ndiwo zamasamba ndi kuzimiritsa zonse pamodzi kuti muchepetse, ndikupanga msuzi wonyezimira. Gwiritsani ntchito zokopa za nkhumba za ku Spain ndi mbatata zouma kapena kunyumba. Gwiritsani saladi pamodzi, komanso mutenge chakudya chonse.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Choyamba, tanizani zowawa za nkhumba zokhala ndi supuni ziwiri kapena zitatu za mafuta mu poto. Mchere ndi tsabola zouma kumbali zonsezi pamene mukuziwotcha pamwamba. Aloleni iwo afotokoze kwa mphindi ziwiri kumbali iliyonse. Chotsani chops ndi kuziika pambali pamene mukukonzekera msuzi.
  2. Konzani ndiwo zamasamba. Peel karoti ndi kudula mu julienne magawo (kutalika, pafupifupi 1/4 inch width). Peel ndi kudula anyezi mu julienne magawo pafupifupi 1/8-inch wide. Dulani tomato mu zidutswa zisanu ndi zitatu.
  1. Sakani karoti, anyezi, ndi phwetekere pa sing'anga kutentha mu poto lomwelo ndi mafuta monga nkhumba zakumwa. Onjezerani pang'ono mafuta a maolivi ngati kuli kofunikira.
  2. Pamene anyezi ali ofiira ndi oonekera, onjezerani vinyo woyera, phwetekere msuzi, ndi chitowe. Sungani kwa iwo kwa mphindi zisanu kapena 10 kuti muchepetse msuzi.
  3. Bweretsani zipsinjo za nkhumba zofiira ku poto ndikuimiranso kwa mphindi zina zisanu. Sakani ndi kusintha mchere ndi tsabola.
  4. Kutumikira ndi chops ndi msuzi ndi anyezi pamwamba. Kuyenda ndi mpunga kapena mbatata yokazinga .

Zambiri zamapikisano za nkhumba za Spanish

Pansipa pali zina zitatu zakutchire za nkhumba za ku Spain ndi maphikidwe okhumba nkhumba omwe mungayese:

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 604
Mafuta Onse 37 g
Mafuta okhuta 10 g
Mafuta Osatchulidwa 19 g
Cholesterol 134 mg
Sodium 219 mg
Zakudya 11 g
Matenda a Zakudya 2 g
Mapuloteni 45 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)