Chophimbachi chophika bwino cha nkhumba chimakonzedwa ndi nkhumba zotsekemera zophika, zitsamba zouma, uchi, ndi zonunkhira. Ndiwotsekemera bwino kuti muzisangalalira ndi mbatata ndi masamba otentha kapena muzitumikira ndi Zakudyazi kapena mpunga.
Gwiritsani ntchito chowotcha chodya kuti muwachepetse mankhwalawa kapena muwawombere muzakudya.
Chowotcha chimapanga chakudya chamasana tsiku ndi tsiku, ndipo wophika pang'onopang'ono amachititsa kuti zisakanike kukonzekera ndi kuphika. Ngati mulibe uchi wokha, musamangomaliza kugwiritsa ntchito shuga kapena shuga.
Chimene Mufuna
- 1 nkhumba yopanda kanthu yodula roast, pafupifupi mapaundi 4 mpaka 5
- mchere wosakaniza ndi tsabola watsopano wakuda
- 1 kapu yamchere yowonongeka kapena yozizira, yowang'ambika
- 1/4 chikho uchi kapena shuga wofiira
- Supuni 1 yophika lalanje zest
- 1/8 supuni ya supuni pansi nutmeg
- 1/8 supuni ya supuni pansi allspice
Momwe Mungapangire Izo
- Sakani mafuta owonjezera kuchokera ku zophika ndi kuwaza mopepuka ndi mchere ndi tsabola.
- Ikani nyama ya nkhumba kuti ikhale yophika pang'onopang'ono kapena Crock Pot.
- Mu mbale muziphatikiza cranberries, uchi, zisa lalanje, ndi zonunkhira ndi kusakanikirana bwino. Sakanizani chisakanizo cha kiranberi pa chowotcha.
- Phimbani ndi kuphika PAMODZI kwa maola 7 mpaka 9, kapena mpaka nkhumba ikaphika ndi yachisoni.
- Tumizani zophika ndi mbatata yosakaniza kapena yophika komanso steamed broccoli kapena nyemba zobiriwira. Kuvala mkaka wa chimanga kapena kuvala mkate kungakhale mbale yabwino kwambiri.
Mwinanso Mungakonde
Chitsamba Chothira Nkhumba Chikutuluka
Bacon Yakutidwa ndi Nkhumba Yotayidwa Ndi Marmalade Brown Sugar Glaze
Slow Cooker Nkhumba Imachoka Ndi Msuzi Wamchere
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 120 mg |
| Sodium | 121 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 41 g |