Chosavuta Chophika Chophika Nkhumba Kulola Bakha

Msuzi wa jazzed-barbecue msuzi ndi zosiyanasiyana zokolola ndi zonunkhira zimapangitsa kuti nkhumba yokoma ndi yosavuta yophika, yophika ku ungwiro wophika pang'onopang'ono. Kutumikira nkhumba yophika ndi mbatata kapena mac ndi tchizi ndi masamba omwe mumawakonda, kapena kagawo ndi kumanga masangweji ndi msuzi wochuluka.

Gulu la nkhumba losaoneka lingagwiritsidwe ntchito mmalo mwa nkhumba yowirira yophika. Ngati mumagwiritsa ntchito phemba la nkhumba, onjezerani maola awiri kapena kuposerapo nthawi yophika. Iyenera kukhala yachifundo kwambiri.

Onaninso
Pang'ono Pake Cook Sug Sugar Nkhumba Imachoka

Chimene Mufuna

• 1 anyezi wamkulu, sliced ​​kapena coarsely akanadulidwa
• Supuni 1 mafuta mafuta
• 1 nkhumba yopanda njuchi imataya roast, pafupifupi mapaundi awiri kapena atatu (osati chikondiloin)
• Mchere ndi tsabola wakuda wakuda pansi
• Msuzi:
• 1/2 chikho katsamba msuzi
• Supuni 2 bulauni shuga, kuwala kapena mdima
• Supuni 1 cider viniga
• Supuni 1 ya soya msuzi, otsika sodium
• 1/2 supuni ya supuni ya ginger
• 1/2 supuni ya supuni minced adyo
• 1/4 supuni ya supuni pansi tsabola wakuda

Momwe Mungapangire Izo

1. Mu lalikulu skillet, kutentha mafuta masamba pa sing'anga kutentha. Onjezerani anyezi ndi kuphika kwa mphindi zitatu.
2. Ngati chowotcha chitakulungidwa mu netting, chotsani icho. Fukuta zophika ndi mchere komanso tsabola watsopano wakuda.
3. Onjezerani ndi anyezi ndi bulauni kumbali zonse, pafupi mphindi 8 mpaka 10 zokwanira.
4. Tumizani zophika ndi anyezi kwa wophika pang'onopang'ono.
5. Mu mbale, phatikiza msuzi zosakaniza. Thirani pa zophika.
6. Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu kapena asanu, kapena mpaka yophika ndi yophimba komanso yophika bwino. Kutentha kosachepera kwa nkhumba (malingana ndi foodsafety.gov) ndi 145 F.

1. Chotsani mosamala nyama ya nkhumba yophika poto kapena mbale.
2. Mafuta owonjezera a msuzi ndi kutsanulira mu saucepan. Bweretsani chithupsa pa stovetop ndi kuphika, kupweteka nthawi zina, mpaka msuzi atachepetsedwe ndi kuphulika, pafupi maminiti 4.
3. Ikani nkhumba yotsekemera yophika msuzi ndi msuzi mubwerere pang'onopang'ono ndikuphika mpaka mutumikire nthawi.
4. Kagawo ndikutumikira nkhumba yophika ndi mbatata ndi masamba kapena kumanga masangweji ndi coleslaw.

Malangizo ndi Kusiyanasiyana

• Bwezerani msuzi wosakaniza ndi 2/3 chikho kwa 1 chikho cha banja lanu lokonda malonda.
• Dzipangitsani magawo awiri a msuzi ndikusunga theka lace kuti mutumikire kumbali.
• Onjezerani pang'ono za utsi wa madzi kapena ma mesquite zokometsetsa ku msuzi wakumwa kwa fodya.
• Onjezerani 1/4 mpaka 1/2 supuni ya supuni ya tsabola wofiira wofiira mpaka kusakaniza msuzi.
• Pangani chophikacho ndi nthiti za nkhumba zopanda phindu ndikuphika kwa nthawi yofanana.
• Gwiritsani ntchito nkhumba phemba mmalo mwa nkhumba chitayike ndi kuwonjezera maola awiri kapena atatu nthawi yophika. Ngwewe ya nkhumba ingakhale yabwino kwa masangweji. Ziyenera kugwa-zosavuta komanso zosavuta kuziyika masangweji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	386
Mafuta Onse	19 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	9 g
Cholesterol	99 mg
Sodium	473 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)