Chotukuka Chosavuta Chophimba Chophimba Chophimba Chophimba

Chotukuka Chosavuta Chophimba Chophimba Chophimba Chophimba. Ndi zokha zitatu zokha - shuga wofiira, margarine wamatchi, ndi mkaka wa soya wa vanil - ichi ndi chofunikira kwambiri chokhalira msanga komanso chosavuta chophimba chisanu cha vanilla. Khalani otsimikiza kuti mugwiritsire ntchito margarini wa vegan kuti mukhale ndi vesi! Zoonadi, izi zimapatsidwa ndemanga zosiyana, koma ngati mutatsatira njira ndi ndalama, simuyenera kukhala ndi vuto ndi zosavuta komanso zachisanu.

Chimene Mufuna

• 3/4 chikho ufa shuga
• 3/4 kapu ya margarine
• 1/8 kapu ya vanila soy mkaka

Momwe Mungapangire Izo

1. Sakanizani zowonjezera mu mbale yosakaniza. Pogwiritsira ntchito chosakaniza magetsi, sungani mpaka zokoma.
2. Kusinthasintha kwa chisanu kumasiyana. Onjezani shuga, margarine kapena mkaka wa soy.

Chophimbachi chosavuta chophimba chisanu cha vanilla chatsindikizidwanso ndi chilolezo kuchokera ku Compassionate Cook Cookbook .

Zowonjezeranso Zosakaniza Mapuloteni:

• Msuzi wa Chokoleti Wosakaniza Shuga
• Mphukira Yam'madzi Yamitundu Yambiri Yam'madzi
• Kuphulika kwa Tofu kosalala

• Kutentha kwa mandimu
• Kuchotsa Kokonati

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	267
Mafuta Onse	20 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	271 mg
Zakudya	23 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)