Kuphatikizidwa ndi nyama za nyama ndizobwino kwambiri ndipo zimakhala bwino kwambiri msuzi wa msuzi wamphongo womwe umaphatikizapo mowa. Ndizo zomwe mumapeza ndi njira yophwekayi ndipo zonsezi zimachitidwa pang'onopang'ono wophika, kotero ndizosavuta.
Mitengo ya nyamayi imapangidwa ndi nyama zokonzedwa bwino zakuda, ngakhale kuti mungagwiritsire ntchito nyama yanu yokha. Msuzi wapangidwa kuchokera koyamba ndipo ndi ophweka. Zonse zomwe mukufunikira ndi ketchup, vinyo wofiira vinyo wosasa, anyezi, ndi zina zobiriwira. Palinso mowa, umene umapatsa kukoma kwakukulu.
Chinsinsichi chimapanga pafupifupi 96 meatballs koma akhoza kudulidwa hafu ngati mukufuna kudyetsa anthu ochepa okha. Ndi njira yabwino ya masewera a masewera a masewera, zamapikisiki, kapena nthawi iliyonse yomwe mumangomva ngati kudya mikate yamakhalidwe abwino.
Chimene Mufuna
- Makilogalamu atatu a nyama
- 2 anyezi wamkulu, kudula mu wedges
- Bayi limodzi la botolo (ma ola 12)
- 1 1/2 makapu ketchup
- Supuni 2
- vinyo wofiira vinyo wosasa
- 1/4 supuni ya supuni ya adyo ufa
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 chikho shuga shuga
Momwe Mungapangire Izo
- Ikani nyama zofiira m'munsi mwa wophika pang'onopang'ono.
- Onjezani anyezi, mowa, ketchup, ndi vinyo wofiira vinyo wosasa pamodzi ndi zokolola zonse.
- Onetsetsani bwino kuti zonse zogwirizana.
- Phimbani ndi kuphika pansi kwa maola 8 kapena 10.
- Pofulumizitsa nthawi yophika, khalani wophika pang'onopang'ono ndipo nyama za nyama zikhale zokonzeka maola 4 kapena 5. Ngati mwasankha kupanga nyama zanu zokha, muziziwombera mu ng'anjo kapena skillet musanaziwonjezera kwa wophika pang'onopang'ono.
Ndi Anthu Angati Amene Adzadyetsa?
Mapaundi atatu a meatballs ozizira aphatikizapo nyama zokwana 96 ndipo izi zikhoza kudyetsa anthu angapo. Anthu ena amasangalala ndi nyama zambiri koma ena ndi ochepa chabe, choncho ndi zovuta kunena kuti ndi anthu angati omwe mungadye. Pofuna kukupatsani lingaliro lalikulu, ngati aliyense adya chakudya chamtundu umodzi, ndiye kuti mutha kutumikira anthu khumi ndi awiri. Pa phwando, alendo angadye nyama zochepa chabe chifukwa cha zakudya zina zonse zomwe zilipo.
Fufuzani Maphikidwe Omwe Amadyetsa Ambiri Odyera
Ngati simungathe kupeza meatballs yokwanira m'moyo wanu, pali maphikidwe ambiri kuti muyese. Zakudya zazing'onozi zing'onozing'ono zimatha kukhala ndi chizolowezi chachikhalidwe ndipo zimatumizidwa ndi spaghetti ndi marinara pa chakudya chamadzulo. Mwinanso mungafunike kupeza pangodya pang'ono ndikusangalala ndi chophika cha meatball ndi chosowa cha zipatso kapena zonunkhira. Zonsezi ndizosangalatsa.
- MaseĊµera Achikhalidwe Achi Italiya
- Nkhumba za nyama
- Zakudya Zakudya Zakudya za Cranberry
- Mphesa Yamphesa Yam'madzi
- Zakudya Zokometsera Zowonongeka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 241 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 76 mg |
| Sodium | 280 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 25 g |