Ngati mukufuna Jamaican jerk zokometsera zakudya, pano pali nthiti yoyamba yotsimikizika kuti muzisangalatsa. Njirayi imayitanitsa jalapeno ndi tsabola ya cayenne. Kumbukirani kuti kamodzi kameneka, jalapeno imataya kutentha kwake. Ngati mukufuna mphutsiyi, onjezerani tsabola ya cayenne.
Chimene Mufuna
- 1 6-8 mapaundi / 2.7 mpaka 3.6 makilogalamu okhala ndi nthiti
- 1 anyezi anyezi, minced
- 1 tsabola yaikulu ya jalapeno, nyemba ndi minced
- Supuni 2/30 mL soya msuzi
- Supuni 2/30 mL mafuta odzola
- 2-3 cloves adyo, minced
- Supuni 2 supuni / 10 mL chitowe ufa
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- Masipuniketi awiri / 10 mL atsopano masamba a thyme
- 1 1/2 supuni ya tiyi / 7.25 mL tsabola wakuda wakuda
- Supuni 1 supuni / 5mL sinamoni
- Supuni 1 supuni / 5 mL allspice ufa
- 1/2 supuni ya tiyi / 2.5 mL tsabola wa cayenne (mwasankha kapena kusintha)
Momwe Mungapangire Izo
Sakanizani pamodzi kusakaniza zosakaniza mu mbale yaing'ono. Sakanizani osakaniza pa nthiti. Lolani zophika kuti mukhale mu firiji ndi zokometsera kwa mphindi zosachepera 20. Preheat grill kwa sing'anga-kutentha kwambiri. Ikani nthiti yophika pazakudya ndipo muziphika kwa maola awiri kapena mpaka kutentha kwa mkati kufika kufika madigiri masentimita 63 (Cook) (Long 20-30 minutes) ngati mukufuna kuti izi zitheke bwino. Kamodzi kophikidwa ku zopereka zofunidwa, chotsani chowotcha kuchokera kutentha ndi malo ku bolodi lalikulu lodula.
Lolani nyama kupuma kwa mphindi 10-15 musanayambe kujambula. Tumikirani ndi mumaikonda mbali mbale ndi mbali msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 839 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 325 mg |
| Sodium | 886 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 107 g |