Mbewu za Magazi Zotentha

Ngati mwadula dzungu kapena awiri kuti mutenge jack olan , musaponyedwe mbewu za dzungu. Wosakaniza kapena wophika njere mu uvuni wanu nthawi iliyonse yopanda pake.

Malingaliro a botani, maungu amakhala ngati zipatso, osati masamba, chifukwa ali ndi mbewu za chomera. Mtengo wa mbewu ukhoza kubwereranso kwa Amwenye Achimereka omwe amawasamalira chifukwa cha zakudya zawo ndi mankhwala - mbewuzo zinagwiritsidwa ntchito pochiza matendawa komanso mavuto a impso.

Nkhumba zowonongeka zimatha kukhala mchere kapena zonunkhira kuti zigwirizane ndi khola lanu. Zigobowo zimadya ndipo ndizochokera ku zitsulo zabwino. Mukhozanso kugwiritsa ntchito njira yopangira toasting mbewu zina, monga za acorn squash ndi butternut squash.

Chimene Mufuna

• Nkhumba za nkhanu ku 1 dzungu
• 1 tbsp. mafuta a azitona (kapena mafuta kapena kuphika spray)
• Mwasankha:
• mchere , ufa wa adyo, ufa wa anyezi, mchere wokonzedwa bwino, tsabola wa cayenne, kapena zakudya zina zabwino

Momwe Mungapangire Izo

1. Sungani dzungu mbewu bwino. Gwiritsani zala zanu kuchotsa zamkati zonse.
2. Sungani mbewu za dzungu ndikuchotseni zamkati.
3. Azani nyembazo pa pepala lakuko kuti muume usiku wonse.
4. Kutentha uvuni ku 250 F.
5. Lembani pepala lophika ndi zojambula zosatetezera.
6. Gwiritsani mbewu za dzungu mu mafuta a azitona kapena mafuta kapena utsi ndi kuphika kutsitsi.
7. Fukuta ndi mchere, ufa wa adyo, ufa wa anyezi, mchere wothira bwino, tsabola wa cayenne kapena zosankha zanu. Lembani kuti muvale.

1. Kuphika pafupifupi 1 ora, kuponyera mphindi iliyonse mpaka 15 mpaka 20, kufikira golide wagolide.
2. Koperani mbewu za dzungu musadye. Sungani izo mu chidebe chotsitsimula kutentha kutentha kwa miyezi itatu kapena firiji mpaka chaka chimodzi.
3. Ngati mukufuna nyemba zanu zapopu zowonjezera mchere, ziwongoleni usiku womwewo mu njira yothetsera 1/4 chikho mchere kwa 2 makapu a madzi. Dya tsiku lowonjezera, kenako pita ku sitepe 2 pamwambapa.

Zindikirani:

Mbeu za dzungu zimatchedwanso " pepitas " m'Chisipanishi. Ngati mukuyang'ana mbewu za mtundu wa dzungu wobiriwira mu golosale, mudzapeza kuti ali pansi pa dzina limenelo.

Mbewu ya Dzungu Kutumikira Lingaliro

• Onjezerani mbeu yamagazi ku zamasamba zowonongeka.
• Fukani mbewu za dzungu pamwamba pa zosakaniza masamba saladi.
• Sungani mbewu za dzungu ndi adyo watsopano, parsley, ndi masamba a cilantro. Sakanizani ndi mafuta a mandimu ndi chokoma chophika saladi.
• Onjezerani mbeu zamagazi zomwe mumakonda kuzizira kapena kuzizira.
• Yonjezerani mbewu yamagazi ku oatmeal zoumba zophika kapena granola Chinsinsi.
• Nthawi yotsatira mumapanga zitsamba, kaya zamasamba, nkhuku kapena ng'ombe, kuwonjezera mbewu za mandimu kuti zikhale bwino.

> Chitsime: Zakudya Zapamwamba Zadziko Lapansi