Chi Greek Fava: Puree wa Magazi Ogawanika a Yellow

M'Chigiriki: φάβα, kutchulidwa FAH-vah

Fava, kuti asasokonezedwe ndi nyemba, ndi chikhalidwe chachi Greek chomwe chimapangidwa ndi nandolo ya chikasu. Fava ndi chakudya chosavuta kupanga, ndipo osati khungu lake lowala kwambiri kokha kuwonjezera pa tebulo lililonse, komanso kudzaza ndi kowonjezera.

Fava imayenera kudyedwa kutentha kutentha ndipo nthawi zambiri imatchedwa kuti appetizer, yomwe imatchedwa meze m'Chigiriki, komanso mbale yam'mbali kapena nsomba yoyamba. Fava imayenda bwino kwambiri ndi masamba obiriwira, ndipo ndi zokoma pamodzi ndi anchovies kapena sardines, maolivi a kalamata ndi feta cheese. Kuti mutsirize, phulani puree ndi mafuta ena a maolivi musanatumikire.

Fufuzani nandolo pamsika wachi Greek, kapena mutha kuika nsalu ya chikasu (moong) mumsika wa Indian. Ngati muli ndi mwayi, mungapeze nandolo ya chikasu yogawanika m'sitolo. Chinsinsichi chimagwiritsa ntchito ophikira, koma mukhoza kungophika mu mphika pa stovetop.

Chimene Mufuna

• 1 3/4 makapu chikasu chogawanika
• 4 1/3 makapu a madzi
• Supuni imodzi ya madzi mchere
• Supuni 2 za mafuta
• 1/4 chikho E
• Štra virgin mafuta (okongoletsa)
• 1/2 chikho chodula anyezi wofiira (zokongoletsera)

Momwe Mungapangire Izo

1. Ikani nandolo mu mphika ndi madzi okwanira kuti muphimbe mowolowa manja (musagwiritse ntchito makapu 4 1/3). Bweretsani kwa chithupsa ndikuphika mphindi zisanu kapena 10 mpaka chisanu chikukwera pamwamba. Sakanizani nandolo ndi kutsuka bwino.
2. Pakanikizira, onjezerani makapu 4 1/3 madzi ndi nandolo. Bweretsani ku chithupsa, kusindikizidwa, ndipo pakapita kupsyinjika, kuchepetsa kutentha kutsika ndi kuphika kwa mphindi khumi. Gwiritsani ntchito kutulutsidwa mwamsanga, ndipo mutsegule mphika.
3. Dulani nyemba ndi madzi mu mbale yopangira zakudya, ndipo mubwere ku mphika. Onetsani mchere ndi mafuta. Kuphika kumaphimba pamwamba pa kutsika kwambiri kutentha kwa mphindi 15 mpaka kumakhala kobiriwira zonunkhira, kuyambitsa ndi supuni yamatabwa kuti zisawonongeke.

1. Kutumikira kutentha kutentha m'miphika yopanda mafuta ndi mafuta a supuni ya supuni ya anyezi.
2. Amagwiritsa ntchito 8 mpaka 10 ngati mbale yowonjezera, zambiri ngati zogwiritsidwa ntchito ndi mazira ena kapena opatsa.

Kusunga: Chophimba ndi kuika pambali kwa maola 12, ndiye firiji mu chidebe chotsitsimula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	95
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	699 mg
Zakudya	4 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)