Slow Cooker Lamb Shanks Ndi Rosemary

Rosemary ndi bowa zimathandiza kuti mwanawankhosa uyu asungunuke. Mwanawankhosa uyu amaphika kwa maola 10 mpaka 12, ndipo ndi bwino kuti azidya mwakhama.

Onaninso
Mwanawankhosa Wopangidwa ndi Ovuni Wophimba Chophimba
Ng'ombe ya Mwanawankhosa ndi Pan Gravy

Chimene Mufuna

• Supuni 2
• mafuta owonjezera a maolivi
• Mbalame zamphongo 4 mpaka 6, pafupifupi mapaundi 6
• 1 chikho Pinot Noir kapena Burgundy, kapena china
• vinyo wofiira wouma
• Supuni 3 zowonjezera Dijon mpiru
• Supuni ya 1 basamuki viniga
• 1 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni tsabola wakuda
• 1 supuni yowonjezera yowonongeka rosemary kapena supuni 1 supuni yowumitsa rosemary
• Supuni 1 yokometsetsedwa ndi parsley kapena supuni 1 yowumitsa parsley flakes
• 4 lalikulu cloves adyo, finely minced
• 16 ounces sliced ​​bowa
• 1 lalikulu karoti, diced

Momwe Mungapangire Izo

1. Pozani anyezi, onjezerani madzi otentha ndi wiritsani kwa mphindi zitatu. Tumizani madzi ozizira. Dulani chimaliziro ndikuchotsa zikopa. Zing'onoting'ono zofiira zofiira zingagwiritsidwe ntchito.
2. Mu skillet kapena sauté pan pa sing'anga-kutentha kwambiri, kutentha mafuta a maolivi.
3. Kuphika mwanawankhosa mu mafuta otentha, kutembenukira kawirikawiri mpaka kuunikira kumbali zonse.
4. Ikani ziboda za nkhosa zamtundu wofiira pazakudya zochepa zowonjezera zisanu ndi zisanu ndi zisanu ndi ziwiri.
5. Onjezerani anyezi odzola kapena anyezi opangira wophika pang'onopang'ono.

1. Pakali pano, phatikiza vinyo ndi mpiru, viniga, mchere, tsabola, rosemary, parsley, ndi adyo; khalani pambali.
2. Kwa otentha skillet, yikani bowa ndi kaloti. Kuphika bowa ndi kaloti kwa mphindi pafupifupi 5, kuyambitsa nthawi zonse. Sakani zamasamba pa zitsamba za mwanawankhosa.
3. Thirani vinyo wosakaniza mu skillet, ndikuwombera mitsuko yofiira ndi spatula. Bweretsani ku simmer; kutsanulira pa ziboda za mwanawankhosa mu pang'onopang'ono wophika.
4. Phimbani ndi kuphika pa HIGH kwa maola awiri. Kuchepetsa kutentha kwa LOW ndi kuphika kwa maola 6 mpaka 8 motalikitsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1401
Mafuta Onse	92 g
Mafuta okhuta	38 g
Mafuta Osatchulidwa	40 g
Cholesterol	425 mg
Sodium	1,199 mg
Zakudya	15 g
Matenda a Zakudya	3 g
Mapuloteni	116 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)