Nkhuku za broccoli zomwe alfredo kuphika ndi chakudya chosavuta komanso chokongola. Mukhoza kumalowetsa nyama kapena nyama yosakaniza nkhuku ngati mukufuna. Kapena mungagwiritse ntchito mtundu wina wa pasitala, monga penne kapena rigatoni, mmalo mwati.
Nkhuku za Rotisserie ndi njira yabwino kwambiri yopezera nkhuku yophika popanda khama. Zimagulitsidwa m'masitolo akuluakulu ambiri. Chotsani khungu ndi mafupa ndi cube nyama; Izi ndi zosavuta kuchita ngati nkhuku ikadali yotentha. Lolani likhale loti lizizizira bwino chifukwa nkhukuzi zikugulitsidwa kutentha. Nkhuku iliyonse iyenera kupereka makapu atatu a nyama yochuluka.
Kugula alfredo msuzi ndi imodzi mwa zabwino kwambiri zakudya pamsika. Msuziwo ndi woyera msuzi ndipo ndi ofewa komanso ofewa. Mukhoza kugula msuzi wamtunduwu, kapena wosangalatsa, monga adyowa kapena tchizi. Kapena mungathe kupanga msuzi woyera ; Gwiritsani ntchito makapu 4 a mkaka kuti mupereke msuzi wokwanira kuti mugwiritse ntchito.
Inu mukhoza kupanga casserole iyi pasanapite nthawi; Konzekerani, kutsanulira mu mbale yophika, kenaka kuphimba ndi kuzizira mufiriji kwa masiku atatu. Mulole mbaleyo imire pa firiji kwa mphindi pafupifupi 20, kenako yikani, yonjezerani pafupi mphindi 10 nthawi yopatsa. Casserole iyenera kukhala yofiira pamwamba ndi kumveka mozungulira; ndiye ndi wokonzeka kudya.
Chimene Mufuna
- 1 16 oz. mapepala a phukusi kapena pasta
- 1 nkhuku zowola (nyama yakuchotsedwa ndi cubed)
- Supuni 2 batala
- Anyezi 1 (odulidwa)
- 2 cloves adyo (minced)
- 2 16 oz. mitsuko alfredo msuzi
- 1 16 oz. phukusi lachisanu cha broccoli florets (thawed ndi drained)
- 2 makapu Havarti kapena cheddar tchizi (shredded)
- 1/2 chikho Parmesan tchizi (grated)
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F.
- Dya mbale ya galasi ya 9 "x 13" yokhala ndi kuphika kosasunthika ndikuyika pambali.
- Bweretsani madzi ambiri pamadzi ndi kuwonjezera mchere.
- Kuphika pasitala m'madzi kwa mphindi imodzi yokha kusiyana ndi kukonzedwa nthawi yophika; kukhetsa ndi kuika pambali.
- Pakali pano, mu lalikulu skillet, kusungunuka batala pa sing'anga kutentha. Yonjezerani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka mwachifundo, pafupi maminiti 6-8.
- Onjezerani msuzi wa alfredo ndikubweretseni kuimira. Onetsetsani ku Havarti kapena cheddar tchizi mpaka mutasungunuka.
- Onetsetsani pasitala yophika komanso yophika, broccoli, ndi nkhuku mu msuzi osakaniza mpaka mutagwirizanitsa.
- Thirani mu poto okonzeka ndi kuwaza ndi Parmesan tchizi.
- Lembani casserole pa 375 F kwa mphindi 45-55 kapena mpaka chisakanizo ndi chowoneka ndi tchizi pamwamba chiyamba kuoneka bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 764 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 127 mg |
| Sodium | 1,070 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 44 g |