Pebre mwina ndi chidziwitso chodziwika kwambiri ku Chile. Zosakaniza zokometsera za tsabola, anyezi, adyo, ndi cilantro zimabwera mosiyanasiyana m'madera osiyanasiyana a dzikoli. Pebre ndi masangweji ambiri, monga "chorípan" yotchuka kwambiri yopangidwa ndi chorizo pa mpukutu wa mkate wa ku France. Anthu a ku Chile nthawi zambiri amakondwera kudya ma marraquetas (mkate wochokera ku French) kapena sopapilla m'kadya kakang'ono ka nyama, ngati chimichurri msuzi . Mtundu wofiira wamitundu yambiri imachokera ku tsabola wofiira, osati tomato (ngakhale kuti anthu ena amafuna kuwonjezera tomato mpaka pebre), kotero sichilawa ngati ambiri a North America salsas.
Mmodzi mwa mapepala otchuka kwambiri a pebre amatchedwa chancho en piedra , wotchulidwa chifukwa kawirikawiri yokonzedwera mumtengo wamwala ndi pestle - chancar amatanthauza "kugaya" ndi piedra ndi mwala). Chancho en piedra imakhala ndi tomato ndipo imakhala yosalala, pafupi ndi msuzi.
Izi ndizofunikira kwambiri pa pebre, koma pebre ndi chakudya chenicheni ndipo muyenera kuyesa kupeza zowonjezera zomwe mumakonda kwambiri.
Chimene Mufuna
- 1 anyezi wamkulu
- 3 cloves adyo
- Supuni yachitatu yofiira tsabola wofiira (kapena kulawa kapena supuni 2-3 zophika bwino tsabola watsopano, wobiriwira kapena wofiira)
- Supuni imodzi ya vinyo wofiira (kapena
- vinyo wofiira vinyo wosasa , kapena kulawa)
- Supuni 2 za mafuta
- Msuzi wa 1/2 laimu
- 1/2 chikho cilantro masamba
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Peel ndi finely kuwaza anyezi ndi malo mu mbale.
- Sakanizani adyo ndikuwonjezera anyezi. Muzimaliza kuwaza cilantro ndikuwonjezera mbale.
- Onetsetsani tsabola wofiira wa tsabola kuyika anyezi ndi adyo osakaniza. Onjezerani maolivi ndi vinyo wofiira (kapena vinyo wofiira vinyo wosasa) kuti mulawe.
- Nyengo kusakaniza ndi mchere ndi tsabola ndi kuwonjezera madzi a mandimu kuti alawe.
- Sungani pebulo mufiriji kwa sabata limodzi. Idzalawa spicier tsikulo mutapanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |