Izi Paleo kadzutsa skillet anasintha wanga wolumala m'mawa kukhala chowala chosangalatsa flavorful sunrises. Zoonadi ndikupitirizabe kugwilitsila botani la snooze, koma pambuyo povumbulutsira kachiwiri, ndakhala wokonzeka kuti ndilowetse pakamwa panga.
Poyamba, si zokoma zokha komanso mapuloteni odzaza pansi pansi, koma amasonkhananso udzu wodyetsa mkamwa. Ndikukayikira kuti zikhoza kupindula koma ndikupita ndikugwiritsanso nyama izi ndi tsabola wofiira ndi adyo ndi anyezi, kuti ndipange mankhwala othandiza.
Ndikudziwa zomwe mukuganiza, "kodi sadalimbane bwanji ndi prepping masamba m'mawa". Zosavuta, ndinazilemba patsogolo. Zimakhala zophweka kuti ndisamagule masamba ndisanakagone kusiyana ndi pamene ndikudzuka ndikuganiza za miyezi yambiri yomwe ndikuyenera kukomana, ndikudikirira ndikuitana amayi anga kumbuyo, ndipo ndikufunika chiyani kuyika pa ndondomeko yanga yogulitsa zakudya - mumapeza lingaliro. Chinthu chokha chimene ine sindimangotchulapo kuti pre-prepping ndi Chilolezo. Mukhoza kutsuka ndi kutsuka mu madzi a mandimu koma ndimangowafuna atsopano.
Yesani. Ndikudziwa kuti sikudzakhumudwitsa.
Chimene Mufuna
- 2 tbsp. mafuta a azitona
- 1 chikho Turkey nyama (nthaka)
- 1 tbsp. adyo (minced)
- 1/4 chikho cha anyezi (chikasu, kakang'ono kakang'ono)
- 1/4 chikho tsabola tsabola (wofiira, wochepa)
- 1/4 chikho tsabola tsabola (chikasu, chochepera)
- 1/4 chikho chopsereza (peeled / pitted ndiyeno pang'ono)
- 1 1/2 chikho cha mbatata (tating'ono ting'ono)
- Sakani tsabola wofiira (wofiira, wosweka)
- 1/2 chikho cha bacon (diced aang'ono)
- Kukongoletsa: 1 dzira (mophweka)
- Kukongoletsa: cilantro
Momwe Mungapangire Izo
- Kutentha mafuta mu skillet pa chisanu
- Cook pansi Turkey, nyama yankhumba ndi adyo pokhapokha atatha, pafupifupi maminiti 10, ndikuyikidwa mu colander kukhetsa.
- Onjezani anyezi anyezi, tsabola wofiira wofiira, tsabola wonyezimira wobiriwira kuti asamalidwe ndi kusunga masamba popanda kuwapangitsa bulauni.
- Onjetsani mbatata, tsabola, ndi mchere ndi tsabola kuti mulawe.
- Phimbani ndi kuphika mpaka mbatata ndi zachifundo, zokondweretsa nthawi zina.
- Onjezani mu Turkey nyama yankhumba chisakanizo mu skillet. Sakanizani zosakaniza molingana ndi poto kuti mukhale osagwirizana.
- Mu dzira la dzira kuphika dzira limodzi kuti likhale losavuta.
- Pamene mukukwera skillet, gwirani mu avocado ndi kukongoletsa mbale yanu / mbale ndi mophweka dzira. Tumikirani Mwamsanga.
Zosintha: Mukhale omasuka kuwonjezera zamasamba kapena zowonjezera zosiyanasiyana zomwe muli nazo zomwe zingakhale bwino pa skillet iyi. Mukhozanso kuchotsa zinthu monga bacon (ya openga) kapena ngati mulibe.
Kusungirako: Mungasunge skillet iyi mu chidebe chotsitsimula mufiriji kwa maola 24. Ndikhoza kugula kuti mudye pa malo amodzi koma ngati simukutero, malangizo anga ndiwadye mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 4310 |
| Mafuta Onse | 182 g |
| Mafuta okhuta | 43 g |
| Mafuta Osatchulidwa | 73 g |
| Cholesterol | 1,825 mg |
| Sodium | 3,351 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 557 g |