Kuwotcha mafuta kumatulutsa ubwino mu mizu ya zitsamba zomwe zimapezeka zosavuta ndi kaloti ndi zitsamba. Njira iyi, kuchokera ku "Gourmet Meals in Minutes" (Lebhar-Friedman Books, 2004), amasonkhana palimodzi pafupifupi mphindi 45. Dulani masambawa mofanana, ndipo aziphika nthawi yofanana.
Gwiritsani ntchito kaloti zokazinga ndi mapepala a parsnips ndi nkhuku yokazinga kapena nyama yokazinga .
Chimene Mufuna
- 4 a parsnips, odzozedwa (onani malangizo ocheka m'munsimu)
- 5 kaloti, odzola ndi kudula magawo atatu
- Supuni 3 mafuta a maolivi
- Supuni 1 ya mchere, kapena kulawa
- Supuni 1 supuni yakuda, kapena kulawa
- 2 supuni ya tiyi yasambitsa rosemary yatsopano
- Masupuni awiri odulidwa atsopano
- Supuni 2 madzi
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 350. Dulani gawo limodzi la magawo anayi omwe amapanga pesnips pamtunda pomwe imakhala yopapatiza. Dulani zidutswa zochepa kwambiri mu magawo atatu. Tambani magawo akuluakulu ndipo muwadule iwo mu magawo atatu.
- Mu mbale yaikulu, ponyani parsnips, ndipo 5 kaloti zophika zidulidwe zikhale magawo atatu / 4 masentimita akuluakulu ndi supuni zitatu za maolivi, supuni 1 ya mchere kapena kulawa, supuni 1 supuni kapena kulawa, supuni 2 zowonongeka, komanso 2 supuni ya tiyi yasambitsa mwatsopano. Gawani osakaniza mu poto lalikulu losaphika ndi kutsanulira mu supuni 2 madzi. Zakudya zowonongeka muzitsulo zosachepera zitatu za uvuni mpaka wachifundo, pafupifupi 30-35 mphindi.
Mbewu Zonse Za Msuzi
Mizu ya masamba ndi chimodzimodzi - zomera zomwe mizu yawo imagwiritsidwa ntchito ngati chakudya. Nthawi zina, mzuwo umadya, koma masamba obiriwira. Ndipo iwo ndi abwino kwa inu! Chifukwa masamba a mizu amamera pansi, amatenga matani a zakudya m'nthaka kuwapanga odzaza ndi antioxidants, mavitamini C, B, A, ndi zitsulo, ndi makapu otentha pang'ono ndi makatani, zomwe zimakupangitsani kuti mumve bwino, ndi kuthandizira kuti muzisunga shuga ndi dongosolo lakumagazi.
Mizu imaphatikizapo kaloti, beets, rutabagas, turnips, kohlrabi, horseradish, burdock, celeriac, daikon, jicama, parsnips, parsley mizu, radishes, yams, mbatata, mbatata, adyo, anyezi, scallions ndi zambiri.
Mitundu ya m'deralo imapezeka nthawi zambiri kuchokera kumapeto kwa kasupe, kupatula kwa beets zomwe ziri bwino kwambiri m'chilimwe mwa kugwa. Mizu ya nyengo yam'madzi imakhala yowonjezereka, yokoma komanso yokondweretsa. Koma, masiku ano, mizu ya masamba imapezeka chaka chonse kuchokera ku nyengo yotentha.
Posankha masamba a mizu, O My Veggies akuti agwiritse ntchito njira yosiyana yomwe mungagwiritsire ntchito chipatso. Mwa kuyankhula kwina, chovuta kwambiri muzu, chidzakhala bwino. Ayenera kukhala osalala komanso opanda nkhawa. Kwa mizu yokhala ndi masamba a masamba, (beets Mwachitsanzo), onetsetsani kuti zimayambira ndipo masamba ndi olimba ndi owala.
Mizu yoyera imasungidwa bwino mu chipinda chozizira, chakuda, chinyezi (monga mizu yotsekemera!). Mukamawasungira mu furiji, sungani mu pepala kapena thumba la pulasitiki mu crisper. Kuwasunga iwo osaphimbidwa kumapangitsa iwo kuchepetsa ndi kupita mofulumira moyipa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 468 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 2 g |