Kutsekemera kokometsera kwa tsabola wa chipotle kumaphatikizana bwino ndi nkhuyu kuti aziponyera pang'ono pamphika omwe amatsukidwa ndi anyezi, adyo, ndi thyme. Komabe, mukhoza kusiya tsabola ya chipotle ngati mukufuna. Konzani zokonzekera zanu zonse pasadakhale. Izi zikuyenda palimodzi mwamsanga.
Chimene Mufuna
- 4 Zakudya za nkhumba zopanda kanthu ( top 1/2 inches thick, pafupifupi ma ounces 8)
- Dashes pang'ono
- Mchere wamchere
- Otsitsa pang'ono amawada
- tsabola (mwatsopano)
- 1/4 supuni ya supuni
- Tsabola za chipotle (kapena kulawa, onani Notes)
- Supuni 1
- mafuta a azitona
- Supuni 1 batala
- 1/2 kapu anyezi (minced)
- 2 cloves lalikulu
- adyo (finely minced)
- 1/2 chikho cha vinyo wofiira
- 1 chikho
- nkhuku msuzi
- Supuni 1 yatsopano
- thyme
- Chikho chimodzi cha nkhuyu zowonongeka
Momwe Mungapangire Izo
Ikani nyama iliyonse ya nkhumba ikanike pakati pa mapepala a pulasitiki ndikulundira pansi mpaka kukula kwa inchi imodzi. Nyengo ndi mchere, tsabola, ndi chipotle.
Kutentha lalikulu skillet pa sing'anga-kutentha kwambiri. Onjezerani mafuta a azitona ndi kutsekemera kuti muvale poto. Sindikirani nkhumba ikhale yofiira mpaka golide wofiirira kumbali iliyonse, kutembenukira kamodzi kokha. Chotsani mu mbale ndikutentha.
Pezani kutentha, onjezerani anyezi ndikupembedzani kwa mphindi ziwiri. Yonjezerani adyo ndikupatsanso mphindi imodzi.
Muzitsanulira mosamala vinyo wofiira ndi kusonkhezera kuti muzitsuka poto, ndikuwombera mitsuko yofiira. Cook 1 miniti, kenaka yikani msuzi, msuzi, ndi nkhuyu. Ikani kutentha kwapakati pa mphindi 10, kuyambitsa nthawi zambiri ndi kumangirira nkhuyu mpaka msuzi wakula.
Bweretsani nkhumba kutsekemera poto, pamodzi ndi timadziti tonse omwe tapeza mu mbale, ndi kuvala mbali zonse ndi msuzi. Simmer kwa mphindi ziwiri.
Tumikirani nkhumba zilowetse ndi msuzi.
Mfundo: Tsabola ya chipotle imapezeka pamsewu wa zonunkhira m'masitolo akuluakulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 692 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 204 mg |
| Sodium | 398 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 65 g |