Chokoma ichi chokoma cha nkhumba ndi chokwanira pa phwando lirilonse lalikulu kapena holide chakudya. Fennel ndi nkhumba zimatanthawuzana wina ndi mzake chifukwa cha msuzi wokoma bwino. Yesani njira iyi mmalo mwa nyama yachikhalidwe . Inu mwamtheradi muzikonda izi!
Chimene Mufuna
- 8-10 mapaundi osapatsidwa boneless nkhumba mwendo (kapena osasuntha)
- Kwa Rub:
- Supuni 3/45 mL
- mbewu za fennel
- Supuni 2 / mchere wokwana 30 mL
- Supuni 2 / mL 30 mL peppercorns yonse yakuda
- Supuni 2/30 mL mafuta owonjezera (onjezerani zambiri ngati mukufunikira)
- Supuni 1/15 mL anyezi ufa
- Supuni 1 supuni ya tsabola wofiira (gwiritsani ntchito zochepa kapena kusiya kuti muyandikire zosangalatsa)
- 6-8 cloves adyo (minced)
- Kwa Injection Marinade:
- 1/4 chikho / 50 mL vinyo woyera wouma
- Supuni 2 supuni / 10 mL apulo cider viniga
- 2 supuni ya tiyi / mbeu 10 mL fennel
- Supuni 1/5 mL mafuta odzola
- Supuni 1 supuni / 5mL peppercorns yonse yakuda
- 1/2 supuni ya tiyi / 2.5 mL ufa wophika
- 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
Momwe Mungapangire Izo
1. Yambani kayendetsedwe ka madziwa maola 12-24 pasadakhale. Ikani masipuniketi awiri / 10 mL fennel mbewu, ndi supuni 1/5 mL wakuda wa peppercorns mu zonunkhira zonunkhira kapena chopukusira khofi. Zidzakhala phulusa wabwino. Zimakhala zabwino kwambiri chifukwa zimayenera kudutsa singano. Onjezerani zonunkhira zopangira mu mbale ndikuphatikizapo jekeseni wotsalira marinade. Chisakanizocho chiyenera kukhala chabwino komanso madzi.
Onjezerani vinyo kapena madzi ambiri ngati kusakaniza kumawoneka kwambiri wandiweyani. Khalani pambali.
2. Ikani chophika pa bolodi lalikulu lodula ndi lopukuta ndi mapepala amapepala. Onetsetsani kuti pali mpweya wochepa pamwamba ndi dera limene chowotchera chimachotsedwa.
3. Sungani zowonjezera marinade mu sering'i ndipo jekani mawanga ambiri pamtunda. Onetsetsani kuti muwononge chinthu chilichonse chowonjezera chimene chimakwera pamwamba. Kujambulira kumathandiza kuyamwa nyama mkati, kotero khalani wowolowa manja. Chophimba chophimba ndi pulasitiki, kuyika mbale yaikulu kapena zikopa zophika ndi kuphika mufiriji kwa maola 12-24.
4. Konzekerani chifuwa. Izi zidzakhala zowonjezereka, zowonongeka zomwe zidzamatira ku zophika. Choncho onetsetsani kuti zimakhala zomveka bwino. Palibe kanthu kouma kapena madzi ochepa. Iyenera kukhala phala. Tengani mbewu za fennel ndi peppercorns mu zonunkhira zonunkhira (kapena khofi chopukusira) kuti sing'anga igwe. Izi sizidzakhala ngati zabwino zomwe zimagaya jekeseni yamadzimadzi koma m'malo mwake zidzasunga maonekedwe ake ambiri. Cholinga chake ndi kuchiphwanya mokwanira kuti chifalikire. Onjezerani zonunkhira pansi pa mbale yowonjezera ndipo muonjezerepo zotsalira zonse, kupatula mafuta a azitona. Powonongeka pang'ono mafuta mpaka mutagwirizana. Izi zingafunike zochepa kapena zochepa kupatula zomwe zatchulidwa mu Chinsinsi. Gwirizanitsani ndikuyika pambali.
5. Chotsani zophika kuchokera ku firiji ndikuchotsa pulasitiki. Malo amawombera pa bolodi lalikulu lodulira ndi pansalu yowuma ndi pepala la pepala. Izi zidzathetsa chinyezi chilichonse chomwe chapezeka mufiriji.
6. Pogwiritsira ntchito mpeni, pangani mankhwala osakanikirana osakanikirana (pewani phazi lanu ngati chotupitsa chanu sichikhala nacho), ndipo pangani zitsulo zosiyana siyana kupanga dandimondi. Slather lonse chowotcha, mkati ndi kunja ndi zida zowonongeka. Onetsetsani kuti mugwiritse ntchito zonsezo ndikupeza zozizwitsa zonse. Lembani chowotcha kuyima pa firiji kwa mphindi 15-20, pamene mukukonzekera grill.
7. Konzani grill kwa sing'anga kutentha, mwachindunji kuphika. Nkhumba ya nkhumba idzatenga malo aliwonse kuchokera maola 4 mpaka 6 kukaphika kwathunthu, choncho ngati mukugwiritsa ntchito gasi, onetsetsani kuti muli ndi mankhwala ambiri.
8. Gwiritsani ntchito khitchini kuti mugwirizane. Muyenera kuyendayenda pafupi ndi 4-5 nthawi kuti mutseke bwino. Mangani mwamphamvu.
9. Kuthamanga rotisserie ndodo pakati pa nkhumba mwendo wophika ndi mafoloko forks. Ikani chinthu chonsecho pa bolodabo ndikupita ku grill.
10. Ikani nkhumba yophika pa grill. Ikani penti yamadzimadzi pansi pake ndi pafupifupi 1 "madzi mkati. Lolani yophika kuphika kwa maola 4 mpaka 6, kapena mpaka kutentha kwa mkati mkati mwazitsulo kumafika madigiri 165.
11. Mukakophika, chotsani chowotcha ndi rodisserie ndodo ndi mafoloko adakalibe. Ikani pa bolodula ndikuphimba ndi zitsulo zotayidwa. Lolani kupuma kwa mphindi 15.
12. Gwiritsani ntchito magolovesi otetezeka, kuchotsani ndodo ndi mafoloko mosamala. Mwinanso mungafunike pulogalamu yabwino yopangira ntchito. Chotsani chithunzicho ndi kuchotsa khitchini. Ikani chotukuka mu 1/4 "tinthu tating'ono ndikukonzekera mu mbale.
Tumikirani ndi tchuthi lanu lokonda kwambiri kapena phwando la chakudya chamadzulo. Zotsalayo zimakhala zazikulu m'masangweji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1131 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 394 mg |
| Sodium | 1,685 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 124 g |