Mmene Mungapangire Zakudya Zokoma Frijoles Negros (nyemba zakuda) zochokera ku Scratch

Frijoles negros (nyemba zakuda) ndizofunikira kwambiri ku Mexico ndipo zimakhala zosavuta kupanga zamasamba komanso zamasamba. Chophimbachi cha nyemba chobiriwirachi chimakhala chokoma kwambiri ndipo n'chosavuta kukonzekera, ngakhale kuphika nyemba kumatenga nthawi ndi zochepa. Nkhumba zakuda zamasamba zimapanga mbale yaikulu kumbali iliyonse ku Mexico chakudya kapena kudzaza burritos ya nyemba.

Nyemba zakuda sizikusowa kuti zilowerere, ndipo ena ophika samakonda kwambiri kuti aziwathira. Chosankha ndi chanu-mukhoza kuchepetsa nyemba kapena kusiya phazi ili, makamaka ngati mulibe nthawi yokwanira.

Ngati simunayambepo nyemba zakuda zophikidwa kuchokera pachiyambi, mukusowa. Mafuta atsopano ndi abwino kuposa chilichonse chomwe chimachokera ku chitha!

Chimene Mufuna

• Pulogalamu 1 yakha nyemba zakuda
• 2 tsabola wobiriwira wofiira (nusu ndi nyemba), anagawa
• 8 makapu madzi
• 1 anyezi wamkulu (ogawidwa)
• 2 cloves adyo
• Supuni 1 yowuma oregano
• Supuni 1 pansi chitowe
• 1 bay tsamba
• Mchere kuti ulawe
• 1/4 chikho choma vinyo woyera
• Supuni 1 watsopano vinyo wosasa
• Supuni 1 shuga
• 1/4 chikho cha mafuta

Momwe Mungapangire Izo

1. Ngati mukuwotcha nyemba, perekani nyemba zakuda, 1 nyemba tsabola tsabola, ndi makapu 8 a madzi mu supu yaikulu kapena mphika wazitsulo ndikuyika pambali kuti mulowerere maola 8 kapena usiku wonse. Ngati simukuthira nyemba, phatikizani izi zowonjezera ndikupita ku sitepe yotsatira.
2. Bweretsani nyemba, tsabola, ndi madzi kwa chithupsa, kenaka chititsani kutentha kuti imveke ndikuphika, yokutidwa kwa maola 1/2, kapena mpaka nyemba zatsala pang'ono.

1. Konzani msuzi, wotchedwa sofrito , mwa kuphatikizapo tsabola wobiriwira wofiira, anyezi, adyo, oregano, chitowe, tsamba la Bay, ndi madzi pang'ono ophikira mu blender. Sakanizani mpaka pansi mpaka chisakanizo chili bwino.
2. Onjezerani sofrito ku nyemba. Bweretsani ku chithupsa kachiwiri, kenaka kuchepetsa kutentha kutentha.
3. Onetsani mchere, vinyo, vinyo wosasa, ndi shuga. Pitirizani kuimitsa, osaphimbidwa, mpaka mchere umakhala wandiweyani, pafupifupi maola ena awiri.
4. Onjezani mafuta a azitona musanayambe kutumikira. Kutumikira pa mpunga wochuluka.

Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook.

Zakudya Zamasamba Zowonjezera ndi Zophika Zakudya Zamanyazi ku Mexican

Monga Chinsinsi ichi? Palinso njira zina zabwino zogwirira mpunga ndi nyemba , komanso zakudya zambiri zowonjezera zamasamba ndi zophika zamasamba. Perekani imodzi mwa maphikidwe awa:

• Mango ndi pichesa salsa
• Ma TV tacos a minda khumi
• Enchilada casserole
• Mpunga wokongola wa ku Mexican
• Enchiladas ya nyemba
• Choyamba guacamole
• Msuzi wakuda wa nyemba ku Mexican
• Zamasamba chili flautas
  

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	208
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	37 mg
Zakudya	31 g
Matenda a Zakudya	8 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)