Nkhuku Yophika Ndi Zitsamba

Zakudya zatsopano ndi parsley zowonjezera kukoma kwa nkhukuyi. Gwiritsani ntchito phalala, friji yafriji yamapiri, kapena chophika chophika kumalo pamwamba pa pie iyi.

Onaninso
Nkhuku Yakuphika Kudya ndi Tchizi Biscuit Topping
Msuzi Wopangika Pomwe Mkuku Wophika

Chimene Mufuna

• Zakapu 1 1/2 zophika mbatata
• 1 chikho chitayika kaloti
• 1/2 supuni ya supuni mchere
• Supuni 1 ya mafuta a maolivi
• 1 1/2 makapu boneless nkhuku bere halves, cubed
• 1 chikho chinayambitsidwa udzu winawake
• 1 chikho chodulidwa anyezi
• Supuni 1
• Cajun nyengo
• Supuni 3 batala
• 1/3 kapu ufa wokhala ndi cholinga
• Makapu awiri
• nkhuku msuzi , otsika sodium kapena unsalted
• Supuni ya 1 inadula chives, kuphatikizapo kupalasa
• Supuni 2 zowonongeka ndi parsley
• 1/2 supuni ya supuni ya masamba ya marjoram kapena thyme
• 1/2 mpaka 1 chikho nandolo zouma, thawed
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Chophimba chophimba 1 (1/2 phukusi) kapena utoto wa pie (kapena 1 pie)
• 1 dzira losakaniza ndi supuni 1 madzi

Momwe Mungapangire Izo

1. Dulani 2/2 mpaka 3-quart mbale yopanda kanthu.
2. Ikani mbatata ndi kaloti mu sing'anga phukusi; kuphimba ndi madzi ndikuwonjezera pafupifupi 1/2 supuni ya supuni ya mchere. Phimbani poto ndipo mubweretse ku chithupsa pa kutentha kwapakati. Pezani kutentha kutsika ndi kuphika kwa mphindi zisanu ndi zitatu kapena khumi, kapena mpaka mpaka mwachifundo. Sungani ndi kuika pambali.
3. Thirani maolivi mu skillet kapena saute pan pa sing'anga kutentha. Sakani nkhuku ndi udzu winawake, anyezi, ndi Cajun nyengo. Cook, oyambitsa mpaka nkhuku sichikhala pinki. Tumizani nkhuku ku mbale ndikuyika pambali.

1. Mu saute pan kapena skillet, kusungunuka batala pa sing'anga-kutentha kwambiri. Onjezerani ufa ndi kuphika, oyambitsa, mpaka mutaphatikizana ndi kumveka, pafupi maminiti awiri. Muziganiza mu nkhuku msuzi ndipo pitirizani kuphika, oyambitsa, mpaka mutakhuthala komanso mukuwomba. Onjezerani mbatata, kaloti, ndi nkhuku kusakaniza pamodzi ndi chives, parsley, marjoram, ndi nandolo. Onetsani mwachikondi kuti mugwirizane. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
2. Kutentha kotentha ku 350 F.
3. Tulutsani pasitori kuti mugwirizane ndi mbale yanu yophika. Sakani nkhuku ndi ndiwo zamasamba muzakudya zopangira chophika ndipo zikhale bwino pamsana. Sakanizani pang'ono ndi dzira losakanikirana ndi kudula slits angapo kapena awiri mmwamba kuti mpweya utuluke.
4. Kokani chives pamwamba pamwamba pa kutumphuka.
5. Kuphika kwa mphindi 25 mpaka 30, kapena mpaka bulauni golide ndi kudzazidwa kumakhala kosavuta.

Wophunzira Tip:

Pukuta phokoso pamatope kapena pepala la sera. Ikani izo pa pepala lophika ndipo muzisungirako firiji mpaka mutakonzeka kukwera pamwamba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	538
Mafuta Onse	31 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	11 g
Cholesterol	120 mg
Sodium	691 mg
Zakudya	35 g
Matenda a Zakudya	5 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)