Birplant ndi Chicken Lasagna

Mbewu yopangira sliced ​​yosavuta imatenga malo a Zakudyazi mu Chinsinsi cha nkhuku lasagna.

Bzalani ndi yodzala ndi tomato, nkhuku yophika, ndi mozzarella tchizi. Popeza mulibe Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zakudya Zam'madzi

Chimene Mufuna

• 1 dzira, kumenyedwa pang'ono
• 1/4 kapu mkaka
• 1 biringanya wambiri, peeled ndi sliced ​​kutalika
• 1/4 chikho chabwino,
• zouma zowuma
• Supuni 2 mpaka 4 mafuta masamba, ogawanika
• 1/4 chikho chinadulidwa anyezi
• 1 clove
• adyo , minced
• Zitini ziwiri (tomato 8) iliyonse phwetekere msuzi
• 1 (16-ounce) akhoza tomato, osakanizidwa ndi odulidwa
• Supuni 1 yowuma parsley flakes
• Supuni 1 shuga
• Supuni ya supuni imodzi yowuma oregano lonse
• 1/2 supuni ya supuni mchere
• 1 1/2 makapu akanadulidwa nkhuku yophika kapena Turkey
• Chikho chimodzi (ma ounces 4) chimawaza mozzarella tchizi
• 1/4 chikho chopangidwa ndi Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Mu mbale, whisk dzira ndi mkaka palimodzi. Sungani magawo a biringanya mu mkaka wosakaniza ndikuwongolera mu breadcrumbs kuti muvale bwino.
3. Thirani supuni 2 mafuta mu skillet pa sing'anga kutentha. Koperani magawo a biringanya mu timagulu mpaka tidawunikira mbali zonse ziwiri, kuwonjezera mafuta ochuluka ngati pakufunika. Chotsani biringanya; pezani mapepala amapepala.
4. Sakani anyezi ndi adyo mu mafuta otsala; onjezerani phwetekere msuzi, tomato, parsley, shuga, oregano, ndi mchere. Kuphika pa sing'anga kutentha, osaphimbidwa, kwa mphindi 10. Onetsetsani nkhuku; chotsani kutentha.

1. Konzani theka la magawo a biringanya pa mbale yophika 9-by-13-by-2-inch; supuni theka la msuzi osakaniza pa biringanya. Bwerezani zigawo. Kuphika, osaphimbidwa, mu uvuni wa preheated kwa mphindi 25. Fukani ndi mozzarella ndi tchizi ya Parmesan ndikuphika kwa mphindi zisanu kapena zisanu kuti muthe kusungunuka tchizi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	476
Mafuta Onse	27 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	126 mg
Sodium	334 mg
Zakudya	27 g
Matenda a Zakudya	6 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)