Slow Cooker Chicken ndi Shrimp Ndi Fettuccine

Gwiritsani ntchito pang'onopang'ono chophika chophika nkhuku ndi shrimp ndi fetticcine yophika, linguine, kapena spaghetti. Zakudya za nkhuku zopanda mphamvu ndi mawere a nkhuku zimaphika msuzi wa phwetekere ndipo kenaka nsomba zimangowonjezera ndisanayambe kudya. Khalani omasuka kugwiritsa ntchito ntchafu zonse za nkhuku kapena mawere a nkhuku mu njira ngati mukufuna.

Nkhuku ndi shrimp zimadabwitsa bwino pamodzi. Chinthu chinanso ndi ichi cha mphindi 20 nkhuku ndi shrimp . Kapena yesani nkhuku ndi shrimp iyi ndi msuzi wofiira .

Yonjezerani mkate wa adyo ndi saladi yosavuta kuti mugwire chakudya chokhutiritsa.

Chimene Mufuna

• 1 pounds boneless nkhuku mawere
• 1 pounds boneless nkhuku mapeni
• Supuni 2 za
• mafuta owonjezera a maolivi
• 1 chikho chodulidwa anyezi
• 2 cloves adyo, minced
• 1/4 kapu ya parsley, minced
• 1/2 kapu vinyo woyera
• 1 (15 oz) akhoza tomato msuzi
• Supuni ya 1 youma masamba
• 1 pounds osaphika shrimp, peeled ndi deveined
• mchere komanso tsabola watsopano wakuda, kuti alawe
• 1 pounds pasta (fettuccine, linguine, kapena spaghetti)

Momwe Mungapangire Izo

1. Pat nkhuku za nkhuku ndi mawere a nkhuku zouma ndi mapepala amapepala. Dulani nkhuku mu chunks.
2. Thirani mafuta a maolivi mu skillet yaikulu kapena saute panchakudya. Onjezani nkhuku chunks ndi kuphika mpaka mopepuka wofiirira, oyambitsa zonse. Chotsani nkhuku kwa wophika pang'onopang'ono.
3. Onjezerani mafuta pang'ono poto ndikusungunula anyezi, adyo, ndi parsley kwa mphindi imodzi. Chotsani poto kuchokera kutentha ndikuyambitsa vinyo, phwetekere msuzi, ndi basil zouma. Thirani chisakanizo pa nkhuku pang'onopang'ono wophika.

1. Phimbani ndi kuphika pa LOW kwa maola 4 mpaka 5.
2. Onjezerani kakhwangwa peledi ndi kuchotsedwa ku mphika. Phimbani ndi kuphika pa LOW kwa pafupi ola limodzi.
3. Nyengo ndi mchere komanso tsabola watsopano wakuda, kuti mulawe.
4. Zakudya zisanachitike, yophika pasitala otentha mchere monga momwe analembera phukusi.

Kusiyana

• Onjezerani 14.5-ounce akhoza kumanga tomato kwa chunkier msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	835
Mafuta Onse	27 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	12 g
Cholesterol	278 mg
Sodium	590 mg
Zakudya	72 g
Matenda a Zakudya	5 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)