Njira iyi ya ku Germany ya Mashed Apples ndi mbatata, kapena Himmel und Erde, kwenikweni amatanthauza "kumwamba ndi dziko lapansi").
Maapulo ndi "kumwamba" mbali ya dzina chifukwa amachokera ku mitengo yomwe ili kumwamba, ndipo mbatata ndi "dziko" chifukwa zimabwera kuchokera pansi.
Himmel ndi Erde amapangidwa ndi kusakaniza mbatata yosenda ndi mavitamini opangidwa ndi zokometsera ndikuphwanya lonse ndi anyezi a caramelized. Pali kusiyana kwakukulu kwa izi, ndipo madera ambiri a ku Germany amati adayambitsa, kuti chilichonse cholembedwa chidzakangana.
Ajeremani amakonda kupanga mbale yotchuka yozizira monga gawo lalikulu la chakudya, pogwiritsa ntchito maapulo a Boskops kapena Elstar pamene alipo. Nthawi zambiri amadyedwa ndi soseji komanso nthawi zambiri ndi Blutwurst (magazi soseji) kapena brutwurst .
Pano pali njira yosavuta yomwe ingakhale yovekedwa kapena yotsika ndipo idzapita bwino ngati mbale yonyamulira kuti ingwe ya nkhumba kapena nkhumba ilowe .
Chinsinsichi chikhoza kuwirikiza mosavuta.
Amapanga mavitamini awiri ngati mbale yaikulu ndi soseji kapena 4 servings monga mbale ya nkhumba.
Chimene Mufuna
- 1 pounds chikasu anyezi, pafupifupi 2 lalikulu
- Supuni 4 mpaka 6 batala
- Maapulo 1 (pafupifupi 4, Boskop kapena Elstar)
- Supuni imodzi ya mandimu
- Supuni 2 tiyi shuga (kapena kulawa)
- Masentimita 1 mapira othawa (monga Russet, pafupifupi 4 mpaka 5 sing'anga)
- Supuni 3 batala (kapena kulawa)
- Sakani mchere watsopano
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
Momwe Mungapangire Izo
- Gawo 1 anyezi anyezi imodzi mopepuka komanso mofanana. Mu skillet wamkulu wa chimfine, yambani kuwaunikira mu supuni zitatu za batala.
- Cook ndi kusonkhezera mpaka golide bulauni, kuwonjezera ena kapena otsala 3 supuni batala, ngati n'kofunika, kuti anyezi asamamangirire. Malingana ndi momwe bulauni / chitetezo chimakukondani, izi zimatenga mphindi 20 kapena kuposa. Khalani pambali.
- Peel, pachimake, ndi kuwaza maapulo 1. Akanikeni phukusi lamasamba ndi 1 chikho cha madzi, supuni 1 mandimu ndi supuni 2 shuga kapena kulawa, ndi kuphika mpaka maapulo ayambe kugwa ndikukhala apulolece. Onjezerani madzi owonjezera ngati pakufunikira.
- Pambuyo maapulo akhala akuphika kwa mphindi 15, peelani ndi kagawo kapena kudula mbatata 1 zowonjezera.
- Mu osiyana saucepan, kuphika mbatata mu mchere madzi mpaka wachifundo.
- Thirani madzi ndi kupaka ndi maserati a mbatata, kuwonjezera mafuta, mchere watsopano, mchere, ndi tsabola kuti mulawe.
- Pamene maapulocece akuphikidwa ngati mukufuna, alawani ndikusintha mandimu kapena shuga. Thirani maapulo mu mbatata.
- Kutumikira ndi anyezi a caramelized pamwamba.
Malingaliro Othandizira
- Ndi soseti yamagazi yomwe yathyoledwa, idyikidwa mu ufa ndi yosazinga
- Ndi bologna ya Germany yokazinga
- Ndi bratwurst yatsopano, yokazinga kapena yokazinga
- Monga mbali ndi nkhumba za nkhumba kapena nkhumba zilole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 403 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 58 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |