Chomera Chamtchi Chokhazikika

Malo osakonzedwera amtendere, otetezedwa ngati osungidwa mumtunda wa chimangawa amasiyanitsa ndi chimanga chowuma chakuda. Kuwonjezera komaliza kwa chikho cha mkaka wonse kumatsikira mu chimanga cha chimanga kuti apange malo ofewa. Zidzakhala zodabwitsa komanso zosangalatsa banja lanu ndi abwenzi!

Chifukwa ichi ndi chimanga chakumwera, palibe shuga mkati mwake. Khalani omasuka kuwonjezera supuni 2 za shuga wofiira kapena bulauni kuti mupangire chimanga chokoma pang'ono. Kapena onjezerani supuni kapena awiri uchi. Pali njira zambiri zomwe zingagwiritsire ntchito jazz. Onjezerani za 1/2 mpaka 1 chikho cha tchizi kapena shwimbi la 1/4 la anyezi wodulidwa. Dulani kutentha pang'ono ndi supuni zochepa za tsabola za jalapeno, kapena kuwonjezera nyama yankhumba yophika kapena nyama yopangidwa bwino. Kuti mumve kukoma ndi kumangiriza, onjezerani 1 chikho cha mbewu za chimanga kuti muzimenya.

Ngati muli ndi zokopa za nyama yankhumba, mwa njira zonse, zowonjezerani poto m'malo mwa mafuta. Kusuta fodya, saltiness ya bacon kumapangitsa kuti kutentha kwake kuwonjezeke.

Tumikirani cornbread ndi chakudya chilichonse chomwe mungatumikire chimanga chakuda. Ndi zabwino ndi nyemba zamtundu uliwonse kapena masamba a ku Southern, kapena kuzipereka ndi mbale yaikulu ya chili.

Chimene Mufuna

• 1 1/2 supuni batala
• 1/3 kapu ufa wokhala ndi cholinga
• 1 1/2 makapu akumwa
• Supuni 1 ya soda
• 1 1/2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• Mazira aakulu 2
• 1 chikho buttermilk
• Makapu awiri
• mkaka wonse (
• agawikana )

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Ikani batalayi mu pepala lachitsulo 9 kapena masentimita 9 lophika . Ikani skillet kapena poto mu uvuni kapena pa stovetop mpaka kutentha ndipo batala wasungunuka koma osasunthika. Mwinanso, gwiritsani ntchito masamba kuchepetserako, mafuta a mafuta, kapena nyama yankhumba mu poto.
3. Pakali pano, phatikizani ufa, chimanga, soda, ufa wophika, ndi mchere mu mbale yosakaniza. Muzidzola ndi supuni kapena whisk mpaka bwino.

1. Mu mbale ina, whisk mazira ndi buttermilk ndi 1 chikho cha mkaka wonse. Ikani otsala 1 chikho cha mkaka pambali.
2. Onjezerani dzira ndi buttermilk osakaniza ku zowonjezera zowonjezera ndikusuntha mpaka bwino.
3. Yambani mwamsanga kutsitsa mu poto yotentha.
4. Sungani mosamala 1 chikho chotsatira mkaka wonse mofanana pamwamba pa kumenyana; musasokoneze. Ikani poto mu uvuni ndikuphika kwa mphindi pafupifupi 45 mpaka 50, kapena mpaka chimanga chimayikidwa ndikuphikidwa.

Mbewu ya Cornmeal: Mwala wa Mwala Kapena Chitsime Chachitsulo?

Kupatula ngati chimanga chimatchedwa "nthaka yamwala, Ngati ndizitsulo, mankhusu komanso majeremusi ambiri achotsedwa. Mchenga-kapena malo a madzi-chimanga chimaphatikizapo chigoba ndi nyongolosi ya tirigu. Mutha kupeza chimanga chamtengo wapatali m'masitolo, kapena mukhoza kuitanitsa kuchokera ku intaneti. Chifukwa chakuti imakhala ndi kachilomboka, chimanga chamatope chiyenera kusungidwa m'mbiya yosungira madzi m'firiji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	253
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	128 mg
Sodium	535 mg
Zakudya	31 g
Matenda a Zakudya	3 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)