Njira imeneyi ya hering'i ya ku Russia pansi pa saladi yophimba ubweya, yotchedwa shuba kapena seledka pod shuboĭ (cеледка под шубой), ndi mwambo wophikidwa ndi saladi, mazira, beets, kaloti, mbatata ndi mtundu wina wa kavalidwe. mayonesi kapena wowawasa kirimu m'munsi.
Onetsetsani kuti mukukonzekera saladiyi maola 6 pasadakhale kotero kuti ikhoza kuyamwa bwinobwino ndikupukuta kuti muwonetse zigawozo. Saladi yokongolayi ikhoza kukhala chakudya chopanda nyama, kumbali ya mbale kapena kutumikira pa tebulo ya buffet ndi saladi ena.
Chimene Mufuna
- 3 mbatata zazikulu zophika m'mabotolo awo, utakhazikika, zowonongeka, ndi zophika bwino
- 4 kaloti akuluakulu osaphimbidwa, otentha, utakhazikika, odzola, ndi okongoletsedwa kapena odulidwa
- 3 beets akuluakulu ophika mu zikopa zawo, utakhazikika, odzola, ndi odulidwa bwino kapena odulidwa
- 1 1/2 makapu mayonesi
- 1 sing'anga kapena lalikulu (malingana ndi kukoma)
- wofiira kapena wachikasu anyezi , finely akanadulidwa
- 4 mzere wa hering odzola mafuta, opangidwa bwino
- 4 lalikulu
- zovuta zophika mazira , finely akanadulidwa
- Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu supu yaikulu yomweyo, wiritsani 3 mbatata zazikulu m'mabotolo awo, 4 kaloti zazikulu zosaphimbidwa, ndi 3 beets lalikulu mpaka wachifundo. Kaloti idzatenga mphindi 15 mpaka 20, mbatata idzatenga mphindi 40 ndipo beets idzatenga ola limodzi kapena kuposa. Ingochotsani ndiwo zamasamba zomwe zimakhala zokoma koma osati mushy ndikupitiriza kuphika zina.
- Peel akadali otentha, ozizira kwathunthu ndi shred kaloti ndi beets ndi finely kuwaza mbatata.
- Ikani cholembera cha mphete kapena mphete ku poto lachimake pa mbale yokongola. Izi zingathe kusonkhanitsidwa mawonekedwe aulere pamtundu wozungulira kapena pamtunda wa masentimita 13x9.
- Choyamba chigawo chonse cha mbatata chodulidwa pansi, ndikugwiritsanso pansi. Gawani 1/3 ya mayonesi pamwamba kuti muphimbe mbatata.
- Ikani 1/2 ya beets, kenaka 1/2 ya kaloti ndi 1/2 ya anyezi odulidwa bwino, makoswe onse odulidwa, ndi 1/3 ya mayonesi.
- Kenaka sungani zotsalira za anyezi ndi kaloti, mazira onse odulidwa ndi tsabola wakuda kuti mulawe, zotsala za mayonesi, ndi zina zotsala za beets ndi kunyamula pansi. Refrigerate kwa maola asanu ndi limodzi asanayambe kutumikira.
- Anthu ena amatsiriza shuga awo ndi mazira odulidwa pamwamba; ndizo kusankha kwanu! Ndi saladi yokongola mukamachepetsedwa ndikutumikiridwa. Zokongoletsa ndi parsley kapena katsabola.
Momwe Mng'oma Mng'anjo Anagwidwa Ndi Dzina Lake
Chophimbacho chimapeza chovala cha ubweya (shuba) moniker kuchokera ku beet wosanjikizika chomwe chimaphimba saladi. Ena amaphimba mazira a mayonesi kotero amawoneka ngati malaya oyera a ubweya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 392 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 140 mg |
| Sodium | 365 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |